Summary

Leave your everyday life behind and immerse yourself in the beautiful nature of Brandenburg. Surrounded by peaceful forests right by the lake, we will experience four inspiring days full of yoga, meditation, delicious Ayurvedic food, mindfulness exercises, and plenty of time in nature to reflect on ourselves.

In this lovingly and wholeheartedly run retreat, the price really is ALL-INCLUSIVE (accommodation, Ayurvedic full board, a varied seminar program of yoga, meditation, mindfulness and reflection exercises, breath work, ecstatic dance, forest bathing, sauna, lake, campfire in wonderful natural surroundings right by the lake).

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathwork, Meditation, Yin Yoga, Vinyasa Yoga, Ayurveda, Yoga Retreats, Detox Retreats
Date: May | Sep
Language(s): German
Level: Expert, Beginner, Advanced
Place: Strausberg, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian
Services: 4 days, 3 nights in a double room (single room available for a small surcharge)

3 x 120 min. energizing Vinyasa Open Air Yoga Flow before breakfast

3 x 120 min. of relaxing and balancing Yin Yoga in the evening before dinner

Guided meditations (e.g., water meditation on the raft) and yoga nidra

Fragrance/singing bowl meditation with professional body therapy singing bowls and gong

Boats and SUPs are available free of charge on site.

Guided breathing techniques for activation in the morning and relaxation in the evening

Ecstatic Dance "Feel free" under the open sky

Sauna included, followed by a refreshing dip in the lake

Soul journaling questions for self-reflection

Free time to relax, enjoy the sauna, go for walks, swim, or read

Coaching tips for more energy and zest for life in everyday life

Individual coaching sessions and Ayurvedic massages available upon request

Freshly prepared Ayurvedic full board, including tea, chai, and filtered water

Location directly on the waterfront with private lake access and bathing jetty

Guided hike in nature, including meditation and mindfulness exercises

Sharing circles around the campfire under the starry sky

Drawing stones/mandalas as meditation

Accommodation

A magical place for body, mind, and human connection. The Neue Spitzmühle is an unconventional seminar house and, above all, an extended family by the lake. A mixture of alternative home, open community, and refuge for friends. A home with a living room atmosphere and Ayurveda (cuisine) for wellness, rituals, and workshops. The house also offers a large garden surrounded by beautiful nature, a sauna, two fire pits, a sweat lodge, a hot tub by the lake, two private jetties that lead us directly into the water, and a large lawn for relaxing and practicing.

Accommodation is in cozy, simple, clean, and bright double and single rooms. Overnight stays in a single room are available for a small surcharge. Overnight stays in tents or your own bus/van are also possible on the premises.

Catering

One of our highlights: With us, EVERYTHING is included. No hidden extra costs. Not just breakfast, not just half board. With us, you will be provided with delicious and healthy Ayurvedic cuisine around the clock. The meals are lovingly prepared in buffet form. You can decide for yourself whether you want to eat your meals in a group in the seminar house, outside on our spacious terrace, or right by the water on the boat dock in silence or in a cozy group with the other yogis. Retreat participants regularly give my chef 5/5 stars and are completely happy and satisfied.

sequence

Day 1: Arrival from 3:00 p.m. 5:00 p.m. - Relaxing Yin Yoga session including pranayama (breathing techniques) & meditation 7:00 p.m. - Ayurvedic dinner 8:30 p.m. - Campfire including sharing circle Day 2:
Refreshing swim in the lake & application of kryas (yogic cleansing techniques) 8:00 a.m. - energizing Vinyasa yoga workshop including guided pranayama (breathing techniques) & meditation 10:00 a.m. - Ayurvedic breakfast 11:30 a.m. - Guided hike in nature including mindfulness exercises & sharing circles
2:00 p.m. - Ayurvedic lunch Free time to relax, enjoy the sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free 5:00 p.m. - Relaxing Yin Yoga session including meditation 7:00 p.m. - Ayurvedic dinner 8:30 p.m. - Campfire including sharing circle

Day 3: Refreshing swim in the lake & application of kryas (yogic cleansing techniques) 8:00 a.m. - Energizing Vinyasa yoga workshop, including guided pranayama (breathing techniques) & meditation 10:00 a.m. - Ayurvedic breakfast
Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, enjoy, breathe, be free 2:00 p.m. - Ayurvedic lunch Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, enjoy, breathe, be free 5:00 p.m. - Relaxing Yin Yoga session including meditation
7:00 p.m. - Ayurvedic dinner 8:30 p.m. - Campfire including sharing circle Day 4: Refreshing swim in the lake & application of kryas (yogic cleansing techniques) 8:00 a.m. - Activating Vinyasa yoga workshop including guided pranayama (breathing techniques) & meditation
10:00 a.m. - Ayurvedic breakfast Free time to relax, enjoy the sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free 12:00 p.m. - Closing circle including ritual 1:45 p.m. - Ayurvedic lunch 3:00 p.m. - Departure

Arrival

By car: Only about 50 minutes from Berlin.

By train and bus: Take the S5 (towards Strausberg Nord) to Strausberg Stadt. From there, take the bus to the Strausberg Lustgarten stop. Change to tram 89 and get off at the Heinrich-Heine-Straße stop. From there, it is a 3.4 km walk or you may be able to arrange a pick-up by car. Carpooling from Berlin: If necessary, carpooling can also be arranged among participants.

Spitzmühlenweg 2, 15344 Strausberg, Brandenburg, Germany

Cancellation policy

If you cancel up to 56 days before arrival, you will receive a 90% refund of the booking price.
If you cancel up to 28 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Note: Up to 8 weeks before the retreat starts: free cancellation minus a 10% processing fee of the total price. Up to 4 weeks before the retreat starts: 50% of the total price. From 4 weeks before the retreat starts: 100% of the total price.