Summer Yoga & Meditation Retreat by the Lake, including Ayurveda, breathwork, sound therapy, and a campfire

Ein magischer Ort für Körper, Geist und menschliche Verbindung.

Die Neue Spitzmühle ist ein unkonventionelles Seminarhaus und vor allem eine Großfamilie am See. Eine Mischung aus alternativem Zuhause, offener Gemeinschaft und Zufluchtsort für Freunde. Eine Heimat mit Wohnzimmeratmosphäre und Ayurveda (Küche) für Wellness, Rituale und Workshops. Zudem bietet das Haus einen großen Garten, der umgeben ist von wunderschöner Natur, eine Sauna, zwei Feuerstellen, eine Schwitzhütte, einen Hot Tub am See, zwei eigene Stege, die uns direkt ins Wasser führen und eine große Wiese zum Relaxen und Praktizieren.

Die Unterbringung findet in gemütlichen, einfach gehaltenen, sauberen und hellen Doppel- und Einzelzimmern statt. Eine Übernachtung im Einzelzimmer ist gegen geringen Aufpreis möglich. Eine Übernachtung im Zelt oder eigenem Bus / Van ist ebenso auf dem Gelände möglich.

One of our highlights: With us, everything is truly all-inclusive. No hidden fees. It’s not just breakfast or half-board. Here, you’ll be treated to delicious and healthy Ayurvedic cuisine around the clock. Meals are lovingly prepared buffet-style. You can decide for yourself whether you’d like to enjoy your meals with the group in the retreat house, outside on our spacious terrace, or right by the water on the boat dock—in silence or in a cozy setting with the other yogis. Retreat participants regularly give my chef 5 out of 5 stars and are completely happy and satisfied.

Day 1:
Check-in starting at 3:00 p.m.
5:00 p.m. – Relaxing Yin Yoga session, including pranayama (breathing techniques) & meditation
7:00 p.m. – Ayurvedic dinner
8:30 p.m. – Campfire including a sharing circle

Day 2:
Refreshing swim in the lake & practice of Kryas (yogic cleansing techniques)
8:00 a.m. – Energizing Vinyasa Yoga workshop, including guided pranayama (breathing techniques) & meditation
10:00 a.m. – Ayurvedic breakfast
11:30 a.m. – Guided nature hike including mindfulness exercises & sharing circles
2:00 p.m. – Ayurvedic lunch
Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, savor the moment, breathe, and be free
5:00 PM – Relaxing Yin Yoga session, including meditation
7:00 PM – Ayurvedic dinner
8:30 PM – Campfire, including a sharing circle

Day 3:
Refreshing swim in the lake & practice of Kryas (yogic cleansing techniques)
8:00 a.m. – Energizing Vinyasa Yoga workshop, including guided Pranayama (breathing techniques) & meditation
10:00 a.m. – Ayurvedic breakfast
Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, savor the moment, breathe, and be free
2:00 PM – Ayurvedic lunch
Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, savor the moment, breathe, and be free
5:00 PM – Relaxing Yin Yoga session including meditation
7:00 PM – Ayurvedic dinner
8:30 PM – Campfire including a sharing circle

Day 4:
Refreshing swim in the lake & practice of Kryas (yogic cleansing techniques)
8:00 a.m. – Energizing Vinyasa Yoga workshop, including guided Pranayama (breathing techniques) & meditation
10:00 a.m. – Ayurvedic breakfast
Free time to relax, enjoy the sauna, swim, sunbathe, read, hike, savor the moment, breathe, and be free
12:00 PM – Closing Circle, including a ritual
1:45 PM – Ayurvedic lunch
3:00 PM – Departure

By car: Only about 50 minutes from Berlin.

By train and bus: Take the S5 (toward Strausberg Nord) to Strausberg Stadt. From there, take the bus to the Strausberg Lustgarten stop. Transfer to tram 89 to the Heinrich-Heine-Straße stop. From there, it’s a 3.4 km walk, or there may be an option for a car pickup.

Carpooling from Berlin: If needed, you can also arrange rides with each other.