Get into balance ~ through powerful movement & meditative calm.
*Yoga Power Flow* - a lively, powerful flow from asana to asana, feeling yourself, coming to yourself and drawing strength. A way to rebalance yourself and your life.
This summer yoga retreat is aimed at anyone who wants to become flexible, strong and internally clear. In the peaceful, secluded Berghof retreat house, we practise two sessions of Yoga Power Flow every day, a powerful yoga practice embedded in relaxation phases, during which you will regain inner balance and your body will become firmer, stronger, lighter and more flexible. You will recharge your batteries and return to your everyday life strengthened and focused, with new inspiration and clarity.
In addition to the delicious vegetarian-vegan cuisine, you can relax in nature, find peace and relaxation while hiking in the surrounding meadows and forests or swimming in the moorland lake, but also enjoy the company of like-minded people. You will experience how your body becomes firmer, lighter and more flexible while your soul finds balance.
We practise yoga asanas, pranayama, mindfulness exercises and chakra meditation, framed by yoga nidra (savasana), according to your individual ability and well-being.
This special retreat in Spessart promotes your individual practice both physically and mentally, creates inner balance, an inward practice that works both physically and mentally. The circulation stabilizes, the body becomes supple and strong, the hormonal balance balances, the soul brightens and new inspirations can emerge - new space can open up.
I look forward to seeing you!
Namasté
Yulivee