Treat yourself to a break from work-related stress - switch off, pause for a moment and leave everything else behind. Use this educational vacation as a personal retreat to rebuild your own reserves of strength and learn how to incorporate this process into your everyday life in a sustainable way. Focus on yourself, pay attention to yourself and feel how invigorating it is to practice real self-care. Consciously experiencing nature and mindfulness meditation are two great ways to support this.
In this seminar, you will practise both and train in different forms both indoors and outdoors. Nature provides enormous support in achieving a mindful attitude and makes it easy for us to slow down and regenerate. Forest bathing - immersing yourself in the atmosphere of the forest - works on a physical, mental and spiritual level. The ecosystem offers a wonderful potpourri of health-promoting aspects, such as physical and mental relaxation, the strengthening of the immune system and the reduction of cortisol. On a mental level, a stay in nature promotes creativity and problem-solving skills and the soul is touched by the diversity and beauty.
Not only will you experience all these positive effects for yourself, but you can also use what you have learned afterwards, for example with your patients and clients, and thus positively influence their healing process.
We have selected inspiring locations for this educational vacation, which are surrounded by beautiful forests and meadows and invite you to feel good.
Important: New price from 2025: € 520.00