DAY 1 - FRIDAY, NOVEMBER 7
Theme: Arrival & grounding in presence
From 14:00 Arrival in Lanzo Intelvi, tea & welcome ritual &
Intention setting
17:00 Yoga: Gentle flows and conscious breath control prepare the space
the space for a powerful practice that activates your root chakra,
stabilizes and centers you. Through conscious movement,
energizing kriyas and meditative grounding, you will find your way back into your body
your body - into the presence of this moment.
19:00 Dinner
20:30 Silent candle meditation & joint mantra singing
DAY 2 - SATURDAY, NOVEMBER 8TH
Theme: Soften & feel - the art of slowing down
07:30 Morning tea & journaling
08:00 Kundalini yoga: opening the heart & becoming soft
Through rhythmic movements, targeted breathing and meditative presence
presence, the heart space opens up. The practice has a releasing, centering effect and
invites you to become soft - for yourself and for life.
09:30 Nourishing brunch
11:30 a.m. Guided walk through the autumnal forest - towards quiet places of power
places of power that connect us with the earth and open up inner spaces.
14:00 Snacks / tea / sauna / free time
16:30 Yoga: Back to the center
A gentle, deeply regenerating practice that reconnects you with your inner rhythm.
rhythm. In letting go, in feeling, in stillness, you are allowed to
integrate what was allowed to show itself.
18:30 Dinner
20:30 Sharing circle & candle ritual with dynamic heart meditation
DAY 3 - SUNDAY, NOVEMBER 9TH
Theme: Being & Becoming - Inner Alignment
07:30 a.m. Morning tea & journaling
08:00 Kundalini Yoga: Being & Becoming - Inner Alignment.
A powerful practice to strengthen your center and your inner
inner alignment. Through conscious movement, breath and
mantra you connect with your clarity, your heart space
heart space and the quiet power of what wants to grow within you.
09:30 Brunch
11:00 am Walk in the forest
12:00 Closing circle - In the silence of this retreat, you are allowed to
what lives within you was allowed to become visible - now it can continue to work, quietly
and deeply, while you focus with new clarity on what lies ahead,
what lies ahead of you.
14:00 Last tea & farewell