Think clearly, breathe freely: mental training in the countryside

Altenfelden, Austria
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Summary

Imagine sitting barefoot in the grass, your gaze wandering over gentle hills while a light breeze blows through the treetops. In spring and summer, when the Mühlviertel glows in lush green, we invite you to a retreat that expands you both internally and externally. With mental training, nature awareness and creative exercises, Gertraud Engleder will guide you to new clarity at the Kleebauer Hof Retreat Center - in the midst of wild meadows and forests.

The retreat at a glance

The most important facts in a nutshell:

Categories
Resilience training, Personal Development, Nature Vacation, Yoga Retreats, Detox Retreats
Language(s)
German
Level
Advanced, Beginner
Place
Altenfelden, Austria
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan, Vegetarian
Services

3 nights Kleebauer Hof Retreat Center

Vegetarian-vegan full board

Water, Sonnentor tea and fruit throughout the day

"Think clearly, breathe freely: mental training in the countryside" program

Use of Swiss stone pine sauna and natural bathing pond

In-house Kleebauer Hof chakra path

Free W-Lan

Free rental of Nordic Walking poles

Pick-up from Altenfelden bus station (at fixed times)

Accommodation

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Catering

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

sequence

The spring and summer months make life tangible and invite you to discover new perspectives. In this soothing time-out with Gertraud Engleder, you will combine mental strength with the power of nature. The mindful surroundings of the Kleebauer Hof Retreat Center - with its own natural swimming pond, fire bowl and 230,000 square meters of meadows and forests - create space for contemplation and development.

Mental training is at the heart of this retreat. In the protection of the group, you will learn effective techniques to strengthen your self-efficacy. You will practise consciously directing your thoughts, formulating goals and gaining mental clarity.

The program is given particular depth through nature-based exercises such as the "Sit Spot", the mindful lingering in a fixed natural place, or mirror techniques with plants and landscape elements. These are complemented by creative methods such as intuitive writing or guided visualizations. All of this helps you to consciously perceive inner processes and make coherent decisions.
With its warm atmosphere, vegetarian-vegan cuisine and animals such as alpacas and ponies, the Kleebauer Hof offers a loving setting in which to recharge your batteries - whether hiking through the rolling hills or in the Swiss stone pine sauna followed by a dip in the natural bathing pond - with a view over the countryside.

You can look forward to:
- Daily sessions on mental techniques & self-efficacy
- Perception exercises outdoors (e.g. Sit Spot)
- Creative impulses: writing, visualization, reflection
- Exchange in the group & individual time in nature
- Use of the sauna, natural swimming pond & hiking trails

Program scope:
The scope of the program is deliberately designed rhythmically and with sufficient space for integration: On the day of arrival, the retreat begins at 4 p.m. with a first session together. On the following days, you can expect a two-hour morning/morning session and a further session in the afternoon - always with a focus on mental clarity, nature awareness and personal reflection. On the day of departure, there will be a final morning session before the retreat ends after breakfast together and a final session.

Arrival

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 4 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 15% refund of the booking price.
After this, the booking is non-refundable.

You will receive the current cancellation conditions with the offer when you make an inquiry.

Dates

from $774 / 4 Days

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Price guarantee

This retreat is not offered cheaper on any other platform.

from $774 / 4 Days

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