Start the day with fun and games - morning ritual in the open air
Relaxation sound journeys - listen to the sounds of the singing bowl together, enjoy the feeling
Forest bathing - fresh air, exercise and experiencing the forest with all your senses
Educational sound games - perceiving the body and training the senses
The little relaxation 1x1 for young and old - exercises and games for at home too
Massage stories and fantasy journeys to relax and enjoy
Heart-strengthening moments for young and old
Family yoga - I see the special in me, I see the special in you
Singing circle with songs to cuddle up to, enjoy and feel good