I AM – Back to Aliveness
A 3-night retreat for people who long for more truth, ease, and inner clarity.
Throughout our lives, we often lose ourselves in roles, expectations, and stories about who we’re supposed to be.
We learn to function.
We develop defense mechanisms.
We adapt.
And at some point, we sense:
Something within us has gone quiet.
But beneath all those stories lies something that is never lost.
Your being.
Your truth.
Your aliveness.
This retreat is an invitation to step away from everyday life for a few days and reconnect with your original essence.
With the simple, powerful phrase:
I AM.
When we live from this state of being, a new freedom emerges:
How do I truly want to live?
What aligns with my truth?
What brings my vitality back into flow?
This retreat opens a space where you can remember—your clarity, your inner peace, and your natural vitality.
What to Expect
Over these three days, a consciously held space will emerge for self-discovery, integration, and authentic connection.
We’ll use various approaches to help you reconnect more deeply with yourself:
* Activation of the Primordial Structure* – reconnecting with your inner order and your natural being
* Breathwork – conscious breathing to release tension and open up inner space
* GO Process – a powerful process for self-exploration and recognizing inner patterns
* Somatic exercises – bodywork to reconnect with your own body and feel vitality
These practices help you let go of old stories and reconnect with your authentic essence.
Daily Schedule
*08:30 – Morning Somatic Practice
Gentle physical exercises and breathwork to help you become present in your own body.
09:45 – Smoothie
10:00 – GO Process
A guided process that supports you in looking deeper into your own truth.
11:00 – Brunch
Afternoon – Time for Integration
Free space for:
* Rest
* Nature
* Walks
* Journaling
* Integration of inner processes
5:00 PM – Dinner
6:30 PM – Evening Meditation Session
A space for silence, awareness, and deepening the I AM energy field.
Meals
During the retreat, you will be provided with **vegan and vegetarian cuisine**—nourishing, fresh, and mindfully prepared.
Please let us know in advance if you have **food intolerances or special dietary needs**.
An Invitation
You don’t have to become anything.
You don’t have to achieve anything.
Perhaps you can simply pause for a few days and remember:
Beneath all roles.
Beneath all stories.
There lies something that is always there.
I AM.
And from this being, your life may come alive again.
with SomaYoga & the alignment of your I AM energy field
Arrive in being -> receive clarity and -> act from it.
A simple structure that helps us move from complexity back to simplicity.
Sometimes we need distance from everyday life to see clearly again.
This retreat invites you to pause, let go, and turn honestly toward yourself.
At the heart of these days is the constellation of your I AM energy field—the activation of your primal structure.
In the process, it becomes clear how your inner order is currently aligned:
Where do you truly stand?
Where do old beliefs, doubts, or external influences still hold sway?
And where within you does something need to be set right so that your own power can flow more freely again?
As your inner structure realigns, greater clarity, stability, and connection to yourself emerge.
Stagnant life energy begins to dissolve—and a new sense of joy becomes palpable.
Transformation here does not happen through pressure or struggle.
It is allowed to unfold mindfully, lovingly, and at your own pace.
The Work During the Retreat
The alignment of the I AM energy field forms the heart of this retreat.
It supports you in consciously perceiving and realigning your inner orientation.
This process is accompanied by body-oriented practices:
* SomaYoga – mindful body practice for presence and stability
* Breathwork – regulating and clarifying
* Voice activation – expression of your inner truth
* GO Process / Sharing Space – integration and conscious self-awareness
* Sound meditation – relaxation and opening
This is not just about insight—but about embodiment and integration.
Daily Schedule (approximate)
8:30 AM – SomaYoga – Grounding in the body and in the here and now
9:45 AM – Smoothie
10:00 – 11:00 AM – GO Process / Sharing Space
followed by a hearty breakfast
Then time for yourself:
Nature, sauna, rest, integration.
5:00 PM – Dinner
7:00 PM – Evening session (approx. 1.5 hours)
Package
3 nights in a lovingly designed single room
Vegetarian / vegan half-board plus organic quality
Breakfast
Freshly cooked dinner
Healthy snacks and fruit
Beverages: filtered water, tea, coffee, and juices
For free use in the house:
A peaceful oasis – ideal for retreat, integration, and realignment.
€660 in a single room
including retreat program and meals
Early arrival or an extended stay is possible by arrangement.
Who this retreat is for
For people who feel:
I want to be more honest with myself.
I want to recognize what is truly true within me.
I want to feel and live my power more clearly again.
A mindful space for inner realignment, reorganization, and vibrant clarity.
Start: Tuesdays with a communal dinner at 5:00 PM