I AM – Back to Vitality A 3-night retreat for people who long for more truth, vitality, and inner clarity. Over the course of our lives, we often lose ourselves in roles, expectations, and stories about who we’re supposed to be.
We learn to function. We develop defense mechanisms. We adapt. And at some point, we sense: Something within us has gone silent. Yet beneath all those stories lies something that is never lost. Your being. Your truth. Your vitality.
This retreat is an invitation to step away from everyday life for a few days and reconnect with your original essence. With the simple, powerful phrase: I AM. When we live from this sense of being, a new freedom emerges: How do I truly want to live? What aligns with my truth? What brings my vitality back into flow?
This retreat opens a space where you can remember—your clarity, your inner peace, and your natural vitality. What to Expect Over these three days, a consciously held space will emerge for self-discovery, integration, and authentic connection. We’ll work with various approaches to help you reconnect more deeply with yourself:
* Activation of the Primordial Structure* – reconnecting with your inner order and your natural being * Breathwork – conscious breathing to release tension and open up inner space * GO Process – a powerful process for self-exploration and recognizing inner patterns * Somatic exercises – bodywork to reconnect with your own body and feel vitality
These practices help you let go of old stories and reconnect with your authentic essence. Daily Schedule *08:30 – Somatic Morning Practice Gentle physical exercises and breathwork to help you feel present in your own body.
09:45 – Smoothie 10:00 – GO Process A guided process that supports you in looking deeper into your own truth. 11:00 – Brunch Afternoon – Time for Integration Free space for:
* Rest * Nature * Walks * Journaling * Integration of inner processes 5:00 PM – Dinner 6:30 PM – Meditative Evening Session A space for silence, awareness, and deepening the I AM energy field. Meals
During the retreat, you will be provided with **vegan and vegetarian cuisine**—nourishing, fresh, and mindfully prepared. Please let us know in advance if you have **food intolerances or special dietary needs**. An Invitation You don’t have to become anything. You don’t have to achieve anything.
Perhaps you can simply pause for a few days and remember: Beneath all roles. Beneath all stories. There lies something that is always there. I AM. And from this being, your life may come alive again. with SomaYoga & Constellation of your I AM energy field
Sometimes you need distance from everyday life to see clearly again. This retreat invites you to pause, let go, and turn honestly toward yourself. At the heart of these days is the constellation of your I AM energy field—the activation of your primal structure. This reveals how your inner order is currently aligned: Where do you truly stand?
Where do old beliefs, doubts, or external influences still hold sway? And where within you can something be set right so that your own power can flow more freely again? As your inner structure realigns, greater clarity, stability, and connection to yourself emerge. Bound life energy begins to release—and new joy becomes palpable.
Change here does not happen through pressure or struggle. It is allowed to unfold mindfully, lovingly, and at your own pace. The Work During the Retreat The establishment of the I AM energy field forms the heart of this retreat. It supports you in consciously perceiving and realigning your inner orientation.
This process is accompanied by body-oriented practices: * SomaYoga – mindful body practice for presence and stability * Breathwork – regulating and clarifying * Voice activation – expression of your inner truth * GO Process / Sharing Space – integration and conscious self-awareness
* Sound meditation – relaxation and opening This is not just about insight – but about embodiment and integration. Daily schedule (approximate) 8:30 AM – SomaYoga – Grounding in the body and in the here and now 9:45 AM – Smoothie
10:00 – 11:00 a.m. – GO Process / Sharing Space followed by a hearty breakfast Afterward, time for yourself: nature, sauna, rest, integration. 5:00 p.m. – Dinner 7:00 p.m. – Evening session (approx. 1.5 hours)
Package: 3 nights in a lovingly designed single room Vegetarian/vegan half-board plus organic-quality breakfast Freshly cooked dinner Healthy snacks and fruit Beverages: filtered water, tea, coffee, and juices Free use of the following on-site:
A peaceful oasis – ideal for retreat, integration, and realignment. €660 in a single room, including the retreat program and meals. Early arrival or an extended stay is possible by arrangement. Who this retreat is for People who feel:
I want to be more honest with myself. I want to recognize what is truly real within me. I want to feel and live my power more clearly again. Rather, a mindful space for inner realignment, reorganization, and vibrant clarity. Start: Tuesdays with a communal dinner at 5:00 PM