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Time Out: Let Go. Take a Deep Breath. Find Yourself with Somayoga, Sound, Breath, and Meditation

4.9 (24 Reviews) · Dornbirn, Austria
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Summary

Time Out: Let Go. Take a Deep Breath. Find Yourself.

Let go of what’s holding you back.
Old stories and emotions can be released—at your own pace.

This retreat invites you to consciously step away from everyday life
and reconnect fully with yourself.

You’ll take the time to feel more deeply—
your body, your breath, your inner strength.

Through a combination of:

* Somayoga and mindful movement
* conscious breathwork
* sound and meditation
* your voice—for expression and clarity
* targeted awareness training

a space is created where your system can let go.
And at the same time, you learn to anchor yourself securely within.

Because it’s not just about letting go—
it’s also about holding yourself steady.

You develop a **body anchor**,
which helps you regulate yourself more quickly in everyday life,
find your way back to your center, and remain stable.

You’ll learn to ground yourself internally.
To trust yourself.
And to stay centered—even when things are in flux.

A space just for you.
For stillness and movement.
For genuine connection.

For more vitality in your life.

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Details

Duration: 3 nights / 4 days
Meals: All-inclusive

The retreat at a glance

The most important facts in a nutshell:

Categories
Resilience training, Consciousness, soul, senses & spirit, Mindfulness, Breathwork, Meditation, Body & Mind, Yoga Retreats, Detox Retreats
Date
2026-07-28 - 2026-07-31
Language(s)
German
Level
Advanced, Beginner
Group Size
8
Place
Dornbirn, Austria
Accommodation
Overnight stay included
Catering
Full board
Types of food
Organic, Vegan, Vegetarian
Services
  • Body Yoga

  • Activating Your Primordial Structure—Your Stable Inner Space

  • Body Anchor, House of the Soul

  • Self-Care, Self-Awareness

  • Change of Perspective

  • Inspiration and fresh ideas

  • Time for Yourself

  • Food prepared with love

  • Very warm and experienced guidance during your time off

  • Sound Meditation for Deep Relaxation

  • Go Process: Authentic Communication, Awareness

  • Gentle Breathing Exercises for Clarity

  • Natural Pond with a Natural Garden

  • Vegetarian meals, full board

  • Reflection

  • Meditation

  • Breathwork

  • Vocal Activation for Your Self-Determination

Accommodation

Das SegensReich - Zentrum für Bewusstsein und Selbstbeleuchtung - ist ein Wohlfühlort, eingebettet in die schöne Natur, inmitten der kleinen Aue in Dornbirn, in ruhiger Lage. Das Haus wurde mit Naturmaterialien erbaut und hat ein familiäres und gemütliches Ambiente, gleichzeitig bietet es moderne und stilvolle Räumlichkeiten für deine Auszeit. Es stehen liebevoll eingerichtete Einzel- oder Doppelzimmer zur Verfügung.

Doppelzimmer Preis auf Anfrage

Free parking
Free Wi-Fi
Parking lot
Smoke-free property
Dining area
Kitchen
Library
Garden
Meditation garden
Outdoor shower
Picnic area
Terrace
Café
Shopping
Yoga studio

Rooms

  • Einzelzimmer
  • Einzelzimmer

Einzelzimmer

$750 / person

Kleine, feine, gemütliche Zimmer für deinen Rückzug. Es gibt auch im Erdgeschoss 2 größere Einzelzimmer.

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  • Doppelzimmer

Doppelzimmer

$682 / person

Ein Doppelzimmer: Trennwand zwischen den Betten

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Catering

Meals – For Your Well-Being and a Sense of Home

During the retreat, we’ll treat you to delicious vegetarian and vegan cuisine that’s not only good for you but also delights your senses. We focus on fresh, balanced ingredients that give you energy and support you on your inner journey.

Special needs?
If you have any food intolerances or specific dietary requests, please let us know. We’ll adapt to your needs so you can feel completely comfortable and at home.

Always there for you:
Tea, filtered water, fresh coffee, and a selection of fruit are available to you around the clock. This way, you can enjoy a snack or drink whenever you feel like it.

Indulgence—for body and soul.

sequence

Daily Schedule
8:30 a.m. – We start with a fresh smoothie and then move on to the morning session: We begin the day with a gentle session of somatic yoga, meditation, and breathing exercises. This is your time to center yourself, awaken your body, and clear your mind.

10:00 a.m. – GO Process: We dive into the GO Process. This guided, complementary practice invites you to express yourself authentically. We practice recognizing, accepting, and letting go. This leads you to inner clarity and lightness.

11:00 a.m. Brunch: After the morning session, we enjoy a light, nourishing breakfast that gives you energy for the day and prepares you for the next processes.

Space for yourself.

5:00 p.m. – Dinner: A shared vegetarian or vegan dinner awaits you. This meal will fortify you and provide warmth and calm.

7:00 p.m. – Evening Session: In the evening, we invite you to a soothing sound meditation, a somatic yoga session, or a special breathing session. These practices deepen the process of letting go, offer you deep relaxation, and guide you into your present moment.

Wellness: To round out the day, you can unwind in the wellness area. This time is all yours—for reflecting, letting go, and completely unwinding.

Every day is a step closer to your inner freedom. Feel safe, supported, and free within this structure to be completely yourself.

Arrival

Directions to SegensReich
Im Äuele 21, 6850 Dornbirn, Austria
Free parking is available in front of the building

Getting here by public transportation: Dornbirn train station, take bus 180, 181, or 203 to the “Pfarrheim Wallenmahd” stop, or take bus 202 to “Volksschule Wallenmahd.”
From there, it’s a few minutes’ walk to the retreat house.

Check-in and Check-out:
Check-in: from 3:00 p.m. or by arrangement
Check-out: by 3:00 p.m. or by arrangement; retreat ends at 12:00 p.m.

Im Äuele 21, 6850 Dornbirn, Vorarlberg, Austria

4.9

24 Reviews

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The accommodation is dreamy, and I was very touched from the very beginning by the beautiful energy that is palpable there and by the love with which everything is designed. The food was top-notch, delicious, and tailored to my vegan diet. The support and various offerings were very heartfelt, transformative, rich in experience, and profound. I experienced Lisa Maria in her work and as a personality as very authentic, close, and present. I was able to enjoy a time there filled with valuable experiences, beautiful encounters, lovely gifts, deep insights, and exercises that help me in everyday life to reconnect with myself, to be present in my body, and to build better resilience. What happens there must be experienced firsthand; no words or images can convey it. This retreat is palpable.

Caroline Bergmann

Verified review

Good mix between different sessions and available free time. Great catering and beautiful accommodation. Very intense conversations with Lisa and the participants.

Norbert Schö...

Verified review

I thought the time-out days were wonderful. I felt comfortable and safe. Thank you very much for your love and listening.

Cornelia Bothe

Verified review

Very warm welcome. Suitable group size, great group, just right to get back to yourself and enjoy time for yourself. Letting go in different ways - simply wonderful! Thank you for these great days and the space for experience with you. The food was also delicious and left nothing to be desired.

Karin H

Verified review

A wonderful place with wonderful people. I was able to breathe a sigh of relief and grow here. Many thanks to Lisa for her incomparable and warm nature.

Rosina Rumberger

Verified review

Had a wonderful time in Dornbirn. Lisa and Michael made the stay unique with their sessions. The focus of the time-out is on personal development and releasing emotions. The sessions were individually tailored to the needs of the participants. The house and garden are beautifully designed, a real feel-good place.

Selina Kurz

Verified review

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 95% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Feel free to bring a water bottle, something to write with, a bathrobe, and—for frequent sauna-goers—an extra sauna towel.
Everything else is provided.

Dates

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$682 / 4 Days

4.9 (24 Reviews)
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