Summary

Letting go happens when you are honest with yourself. The path to your strength and joy. Three nights. Escape from everyday life. Escape from functioning. This retreat is not an escape. It is a conscious turning toward yourself.

Being honest with yourself may seem uncomfortable. And yet it is the most direct path to stability, clarity, and genuine joy. This is not about optimizing yourself. It is about reconnecting with your inner truth. Bound life energy begins to flow again. What it's really about Many people seek security in the outside world.
In relationships. In performance. In control. But real security comes from within. When you no longer avoid yourself. When you feel what is true. When you begin to consciously perceive your resources. This retreat supports you in developing a stable inner self—as a foundation for clarity, strength, and joy.

Your tools We work in a body-based and experience-oriented way: * Breathwork – regulating, clarifying, connecting * Voice activation – expressing your inner truth * SomaYoga – conscious embodiment and integration * Activation of the primal structure – stability and reconnection to your inner self

You don't just learn to understand – you embody. Schedule Morning session Alignment, activation, conscious connection with your body. Clarity for the day. Afternoons Time for integration. Nature. Peace. Writing. Retreat. No pressure. No continuous program.

Evening session Space for truth. Deep process work. Letting go. Reorganization. Opening your heart. Consciously taking up your space. Framework 3 nights Organic full board – vegetarian/vegan Smoothie in the morning Brunch Snacks Dinner

Water, tea, and coffee included. You don't need to worry about anything. You are welcome to arrive. Who this retreat is for People who feel: I don't want to work against myself anymore. I want to see more clearly. I want to be more alive again. I want to live from within myself – not from conformity.

This is not a wellness event. It is not a show. It is honest inner work in a safe environment. Opening and invigorating. PS: You are welcome to arrive a night earlier or stay an extra night by arrangement.

The retreat at a glance

The most important facts in a nutshell:

Categories: Resilience training, Consciousness, soul, senses & spirit, Mindfulness, Breathwork, Work Life Balance, Detox Retreats
Date: Mar | Apr | May | Jun | Jul
Language(s): German
Level: Advanced, Beginner
Group Size: 8
Place: Dornbirn, Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegan, Vegetarian
Services: Self-care, self-awareness

Anchors of self-love Practice for integration into everyday life

Experience inspiration and fresh ideas

Time for yourself

Lovingly prepared food

Very warm and experienced time-out support

Sound meditation for deep relaxation

Body and Soul Yoga

Go Process: authentic communication, awareness

Gentle breathing exercises for clarity

Natural pond with natural garden

Vegetarian meals, full board

Reflection

Meditation

Breathwork

Accommodation

SegensReich – Center for Awareness and Self-Enlightenment – is a place of well-being, nestled in beautiful natural surroundings in the middle of the small Aue district in Dornbirn, in a quiet location. The house was built using natural materials and has a familiar and cozy atmosphere, while also offering modern and stylish rooms for your break. Lovingly furnished single or double rooms are available.

Double room price on request

Catering

Catering – For your well-being and to make you feel at home During the retreat, we will spoil you with delicious vegetarian and vegan cuisine that is not only good for you, but also delights your senses. We make sure to use fresh, balanced ingredients that give you energy and support you on your inner journey.

Individual needs? If you have any intolerances or special dietary requirements, please let us know. We will adapt to your needs so that you can feel completely comfortable and at home.

Always there for you: Tea, filtered water, fresh coffee, and a selection of fruit are available around the clock. So you can have something to eat or drink whenever you feel like it. Enjoyment – for body and soul.

sequence

Daily schedule 8:30 a.m. – We start with a fresh smoothie and then move on to the morning session: We begin the day with a gentle session of somatic yoga, meditation, and breathing exercises. This is your time to arrive at yourself, awaken your body, and clear your mind.

10:00 a.m. – GO Process: We dive into the GO Process. This guided contemplative practice invites you to show your authentic self. We practice recognizing, accepting, and letting go. This leads you to inner clarity and lightness.

11:00 a.m. Brunch: After the morning session, we enjoy a light, nourishing breakfast that gives you energy for the day and prepares you for the next processes. Space for you. 5:00 p.m. – Dinner: A shared vegetarian or vegan dinner awaits you. This meal strengthens you and gives you warmth and peace.

7:00 p.m. – Evening session: In the evening, we invite you to a soothing sound meditation, a somatic yoga session, or a special breathing session. These spaces deepen the process of letting go, give you deep relaxation, and guide you into your presence.

Wellness: At the end of the day, you can relax in the wellness area. This time is entirely yours – to reflect, let go, and relax completely. Each day is a step closer to your inner freedom. Feel safe, secure, and free to be yourself in this structure.

Arrival

Getting to SegensReich Im Äuele 21, 6850 Dornbirn, Austria Free parking is available in front of the building. Arriving by public transport: Dornbirn train station, bus 180, 181, or 203 to the Pfarrheim Wallenmahd stop, or bus 202 to Volksschule Wallenmahd.
From there, it is a few minutes' walk to the retreat center. Check-in and check-out: Check-in: from 3 p.m. or by arrangement Check-out: by 3 p.m. or by arrangement, retreat ends at 12 noon

Im Äuele 21, 6850 Dornbirn, Vorarlberg, Austria

4.9

23 Reviews

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4 months ago

Good mix between different sessions and available free time. Great catering and beautiful accommodation. Very intense conversations with Lisa and the participants.

Norbert Schö...

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6 months ago

I thought the time-out days were wonderful. I felt comfortable and safe. Thank you very much for your love and listening.

Cornelia Bothe

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7 months ago

Very warm welcome. Suitable group size, great group, just right to get back to yourself and enjoy time for yourself. Letting go in different ways - simply wonderful! Thank you for these great days and the space for experience with you. The food was also delicious and left nothing to be desired.

Karin H

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7 months ago

A wonderful place with wonderful people. I was able to breathe a sigh of relief and grow here. Many thanks to Lisa for her incomparable and warm nature.

Rosina Rumberger

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8 months ago

Had a wonderful time in Dornbirn. Lisa and Michael made the stay unique with their sessions. The focus of the time-out is on personal development and releasing emotions. The sessions were individually tailored to the needs of the participants. The house and garden are beautifully designed, a real feel-good place.

Selina Kurz

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9 months ago

Top👍👍👍

Sonja Furrer

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Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 95% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Please bring a water bottle, something to write with, a bathrobe, and for frequent sauna users: an extra sauna towel. Everything else is provided.