Daily Schedule
8:30 a.m. – We start with a fresh smoothie and then move on to the morning session: We begin the day with a gentle session of somatic yoga, meditation, and breathing exercises. This is your time to center yourself, awaken your body, and clear your mind.
10:00 a.m. – GO Process: We dive into the GO Process. This guided, complementary practice invites you to express your authentic self. We practice recognizing, accepting, and letting go. This leads you to inner clarity and lightness.
11:00 AM – Brunch: After the morning session, we enjoy a light, nourishing breakfast that gives you energy for the day and prepares you for the next processes.
Space for you.
5:00 PM – Dinner: A shared vegetarian or vegan dinner awaits you. This meal strengthens you and brings you warmth and calm.
7:00 PM – Evening Session: In the evening, we invite you to a soothing sound meditation, a somatic yoga session, or a special breathing session. These spaces deepen the process of letting go, offer you deep relaxation, and guide you into your presence.
Wellness: To round off the day, you can relax in the wellness area. This time is all yours—for reflection, letting go, and complete relaxation.
Every day is a step closer to your inner freedom. Feel safe, cared for, and free to be completely yourself within this structure.