Sometimes we lose touch with ourselves in everyday life. Physical sensations become unclear, the nervous system is tense, and true peace is difficult to find. Many people feel the desire to reconnect with their bodies, to feel alive, and to experience inner stability and calm.
This 1:1 retreat combines gentle yoga, nature experiences, and energetic bodywork in a quiet, protected setting in the Murtal valley. Between the forest, mountains, and water, a space is created where you can move, perceive, and regenerate without any pressure to perform. It's not about perfect yoga poses or sitting still for hours in meditation.
It's about treating yourself with mindfulness and non-judgment, feeling comfortable and secure in your body again, and consciously perceiving your limits. You decide the pace, intensity, and breaks yourself at all times. Possible elements of the retreat - Gentle yoga, Wyda (Celtic yoga), and movement sessions in the forest or in the sheltered barn
- Mindful body awareness and body scan - Strengthening embodiment exercises - Forest bathing and nature-based, mindful, and sensory awareness exercises - Guided dream journeys and relaxation sessions with scent and sound - Human energy support to promote physical and mental well-being - Time for retreat, silence, and integration.
This offer is aimed at people who want more grounding, body awareness, and peace. No previous yoga experience is necessary. The exercises are gently structured and can be easily adapted for people with physical limitations.
If this retreat appeals to you, you can arrange a free, no-obligation phone call to clarify any questions and find out whether the format is right for you. Please note the seasonal, midweek, and weekend pricing options.