Summary

Sometimes we feel disconnected from ourselves. Physical sensations and emotions seem vague, the body's impulses and signals are not always perceptible, and it is difficult to feel inner peace and security. This can make everyday life feel exhausting or overwhelming.

We often realize: I want to feel alive and present in my body again. I want to feel myself and feel safe and comfortable in my own body. This is exactly where trauma-sensitive yoga comes in, not to "work through" something, but to perceive the body as a place of reconnection.

In my 1:1 retreat, I offer you a protected space in the calming power of nature, between forest, mountains, and water. Step by step, we invite you to reconnect with your body. Mindful movements, gentle exercises, and loving awareness give your nervous system security and help you anchor yourself in the here and now. This retreat is a place where you don't have to perform. No performance, no perfection, no "right" yoga. It's not about hours of meditation, sophisticated poses, or guided breathing exercises that only take you further away from yourself. It's about meeting yourself mindfully and without judgment, understanding yourself better, and feeling comfortable and safe in your body. We work with:
Gentle physical exercises that help you perceive your body's signals more clearly. Mindfulness for emotions, sensations, boundaries, and needs. Your own pace, self-acceptance, and self-care instead of pressure to perform. Trauma-sensitive yoga is easy to learn, even with physical limitations, and you can continue practicing the exercises on your own after the retreat.

During the retreat, you will learn how your body can feel like a safe, vibrant place and how to become mindful again of what is good for you. Other elements of the retreat: Connecting with nature and forest bathing Honest communication Time for retreat, rest, and finding yourself

Optional: Nature rituals, energy work, or shamanic guidance for gentle deepening and integration. If you feel that this retreat appeals to you, I cordially invite you to a free, no-obligation phone call to answer any questions and get to know me. Please note the seasonal and midweek/weekend pricing options!

The retreat at a glance

The most important facts in a nutshell:

Categories: Forest bathing, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Yoga Retreats, Detox Retreats
Date: Available all year round
Language(s): English, German
Level: Beginner
Group Size: 1
Place: Frauenburg, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegan, Organic, Vegetarian
Services: 🧘🏼‍♀️ 1:1 trauma-sensitive yoga & embodiment sessions with shamanic & psychological guidance

🌳 Forest bathing in the morning

🗣 Daily honest communication (learning to feel, sense, think, perceive, and distinguish)

👥️ Total of 6 hours of personal support, no other participants

🌳 A sustainable break for your soul in the fresh air, surrounded by forests, mountains, and water

🏡 Cozy, rustic wooden cabin for retreating and sleeping (2N)

🥗 Good mood soul food (organic and vegan/vegetarian) with cold and hot drinks

📵 Digital detox (no Wi-Fi, no TV)

🧘‍♀️ Yoga and meditation room

🌄 Hiking and biking trails as well as a free natural swimming pool in the immediate vicinity

🚆 Easily accessible by public transport, train station within walking distance

🚗 Free parking on the property

📞 Free, no-obligation introductory phone call

Accommodation

🏡 Mental and inner work requires peace, retreat, and relaxation. That's why your private, cozy wooden cabin and a meditation room are available to you at any time during the retreat. Here you can retreat, sleep, and relax. Bed linen and towels are provided on site. Bathroom/toilet accessible through the garden.

Catering

🥗 To ensure you are well nourished during the coaching, I will prepare lovingly cooked "good mood soul food" for you. All meals are vegetarian/vegan and consist of fresh, organic ingredients and wild herbs that nourish your body and soul. In addition to breakfast and dinner, small snacks and cold and hot (non-alcoholic) drinks are always available during the day.
There is no à la carte dining, but food intolerances can of course be taken into account.

sequence

👥️ 3 days of psychological & shamanic guidance in nature Immerse yourself in an intensive three-day coaching experience that combines trauma-sensitive yoga, shamanic energy work, and psychologically sound guidance. I offer your soul a refuge when you feel lost.
During this time, you will be cared for and professionally guided, supported, and inspired to gain new clarity, energy, and self-confidence. Each day is designed to help you explore yourself, get closer to yourself, and (re)discover your strength.

I am Sabine, a life and social counselor, couples and sex counselor (in training under supervision), and shamanic practitioner. I accompany you with heart, clarity, and sensitivity, informed by trauma awareness.

My services include psychological and shamanic guidance in nature, forest bathing, trauma-sensitive yoga, and nature and wilderness education. I combine my knowledge and skills to achieve the best possible results for you. You are welcome to book additional elements on an hourly basis individually on site for your retreat. Just ask me, I look forward to seeing you!

☝️Note: my retreats are for personal development, psychoeducation, and support during difficult phases of life and are not a substitute for psychotherapy! Shamanic support & energy work is for increasing physical and mental well-being and is not a substitute for a doctor. TSY can be a body-oriented accompaniment to other therapies.

Arrival day Check-in from 3:00 p.m. Coaching/TSY Dinner Day 1 Breakfast Coaching/TSY in the morning Lunch break with snack if required Coaching/TSY in the afternoon Dinner Departure day
Breakfast Coaching/TSY in the morning Checkout 10:00 a.m. You can use the rest of the time to relax and reflect. A yoga room, Nordic walking sticks, painting supplies, books, guitar, drum, oracle cards, incense sticks, etc. are available on site.

Your retreat will take place in a small village surrounded by lush nature in the middle of wooded mountains in the beautiful Murtal valley. For some exercise to balance things out, there are wonderful hiking and cycling trails right on your doorstep, as well as a refreshing natural swimming pool. If the opportunity arises, we can end the day together by the crackling campfire.

Arrival

🚆Sustainable travel by train is possible, as the train station is within walking distance. 🚗 From Vienna Vösendorf and Linz approx. 2 hours Graz and Klagenfurt approx. 1 hour Salzburg approx. 2.5 hours Free parking on the property

, 8800 Frauenburg, Steiermark, Austria

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Retreat price April and October Midweek rate with arrival Mon-Wed $595 Retreat price April and October Weekend rate with arrival Thu-Sun $695
Retreat price May, June, and September Midweek rate with arrival Mon-Wed 695 Retreat price May, June, and September Weekend rate with arrival Thu-Sun 795 Retreat price July and August Midweek rate with arrival Mon-Wed 795
Retreat price June and August Weekend rate with arrival Thu-Sun 895 Extend your stay Mon-Sun with good mood soul food +125 (subject to availability and excluding coaching – can be booked separately as required) This offer is available from April to October as described. Reservations for April 2026 onwards are already possible. During the winter months of November-March, there is the option of staying in an apartment in the area (weekly rate €695, weekend rate €795). My time capacity in winter is limited, but please feel free to contact me in case of acute crises or time urgency. Online coaching follow-up available.

from $694 / 3 Days