Summary

🔹 Brief summary & goal of the retreat
Have you had enough of letting fear slow you down?
Enough of constantly circling in your head, worrying, doubting or putting things off because uncertainty paralyzes you?

Then this retreat is your turning point.
"Transforming fears and worries into courage and joy" is not an encouragement seminar. It is an in-depth, honest process that confronts you with the root of your fears - and helps you to transform them from the inside out.

You not only learn to understand your fears - but to transform them into real strength, clarity and joy.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Meditation, Shamanism, Vision quest, Nature Vacation, Resilience training, Personal Development, Silence Retreats, Consciousness, soul, senses & spirit, Monastery Retreats, Silent Retreats, Zen Retreat, Work Life Balance, Self-discovery, Mindfulness, Forest bathing, Wellness, Detox Retreats
Date: Available all year round
Language(s): German, English, Spanish
Level: Beginner
Place: Valverde, Spain
Accommodation: not included
Catering: No meals
Services: Private coaching on site

Individual awareness training

Reflection program

Self-discovery program

Online Zoom aftercare (optional)

Systemic therapy (optional)

12 months aftercare program (optional)

Therapy (optional)

Hypnosis (Optional)

Talk therapy (optional)

Excursion, hike, e-bike etc. (optional)

Accommodation

Accommodation & meals (optional)
87,00 € per overnight stay

Private 25 m² log cabin with bathroom (WC & shower)
Full board: Breakfast, lunch snack, dinner (no vegan/vegetarian options)
Water, tea, coffee & fruit all day

Catering

Optional if you book accommodation with us: Full board: Breakfast, lunch snack, dinner (no vegan/vegetarian options) Water, tea, coffee & fruit throughout the day

sequence

🔹 Schedule & program
7-day retreat - out of your head and into life.

📍 Location: El Hierro - peace, space, reconnection with nature
🏡 Accommodation: Your own 25 m² wooden house with bathroom - a place just for you
📴 Digital retreat: No cell phones, no distractions, no outside noise
🍽️ Catering: Grounding, simple full board - no lifestyle food

Your individual daily routine:

🔹 5 individual coaching sessions of 45 minutes each with Dan Howard
🔹 Daily reflection tasks on your fears, beliefs and inner voices
🔹 Work with inner saboteurs, control mechanisms and old protective strategies
🔹 Developing new inner attitudes: Trust, self-efficacy, joy

Optional: hypnosis, talk therapy, systemic constellations
Accompanying nature modules: Hiking, forest bathing, breathing exercises, cave time

🌈 After the retreat: Courage becomes everyday life (optional)
Courage is not a one-off decision - it has to be practiced and lived.
That's why you will be accompanied for a whole year after the retreat:

🔹 Daily impulses from over 200 video coaching units
🔹 Monthly 1:1 zoom coaching sessions with Dan Howard
🔹 Support in the event of setbacks, crises and new challenges

So your change doesn't become inspiration, but a new attitude to life.

🔒 Prerequisite for participation
A binding Zoom preliminary talk (45 minutes) is a prerequisite for participation.
This retreat is not intended for people who want to "feel good" without really being willing to look.

It is for people who are ready to honestly confront their fears and who understand that real joy often begins where you stop hiding.

Not everyone is accepted - only those who are truly ready to embark on this journey.