WINGS OF RENEWAL

Trogen, Switzerland
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Summary

Do you also feel that quiet longing for more ease, clarity, and deep connection?

Then I warmly invite you to dive deep into a vibrant blend of:
Energy balance & somatic healing, & mindful movement for deep renewal

Over three spring days from April 24–26, 2026—in the beautiful Appenzell region—you can finally let go, without pressure, without struggle.

You will unfold your inner wings, gently regulate your nervous system, release old blockages through somatic healing and mindful movement, and feel once again how alive and light you can truly be. Surrounded by the powerful nature of the Appenzell mountains, you will return to your life refreshed, resilient, and with an open heart—supported, renewed, and full of confidence.

In this historic, 200-year-old Lindenbühl House, which has served as a place of peace and gathering for generations, a balance unfolds between:
Movement and stillness | Activation and integration | Individual and community

No rigid program—but a flowing rhythm that allows you to receive exactly what is ready for you right now.

Let the energy of spring flow through you.
Let the mountains hold you.
Let your inner core shine.
Let yourself be cradled in peace.

If you’re ready to spread your wings and leap back into life—then this is your retreat.

The retreat at a glance

The most important facts in a nutshell:

Categories
Breathwork, Mindfulness, Work Life Balance, Yoga Retreats, Detox Retreats
Date
2026-04-24 - 2026-04-26
Language(s)
English, German
Group Size
12
Place
Trogen, Switzerland
Accommodation
Overnight stay included
Catering
Half board
Types of food
Vegan, Vegetarian
Services
  • Three days and two nights in a single or double room

  • Two classes a day – one special night

  • Energy Balance Session

  • a heartfelt personal message

  • hearty brunch, 3-course dinner (vegetarian/vegan)

  • Snack in the morning, and fruit, water, and tea throughout the day

  • Yoga mats, blankets, and pillows

Accommodation

Im Herzen des Appenzellerlands erwartet Sie das charmante, über 170-jährige Seminar- und Ferienhaus Lindenbühl.
Ruhig gelegen inmitten sanfter Hügel, ideal für Seminare, Workshops, Yoga-Retreats und erholsame Gruppenaufenthalte.

Genießen Sie lichtdurchflutete Seminarräume, gemütliche Zimmer und frische Vollpension mit „Goût Mieux“-Küche.

Kommen. Durchatmen. Inspirieren lassen.

Free Wi-Fi
Parking lot
Smoke-free property
Conference room
Dining area
Library
Lounge
Meeting room
Garden
Terrace
Restaurant
Yoga deck
Yoga studio

Rooms

  • gemütlich - individuell
  • gemütlich - individuell
  • gemütlich - individuell

gemütlich - individuell

$1,110 / person

Jedes Zimmer verfügt über eine persönliche Note mit einem ganz eigenen Scharm. Ein grosszugiges Gemeinschaftsbad mit ...

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  • gemütlich - gemeinsam
  • gemütlich - gemeinsam

gemütlich - gemeinsam

$971 / person

Jedes Zimmer verfügt über seinen ganz eigenen Scharm und ist mit zwei separaten Einzelbetten ausgestattet. Das grossz...

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Catering

All ingredients are prepared in the Lindenbühl kitchen with finesse, care, simplicity, and the highest quality. The Lindenbühl embraces the seasons, and whenever possible, we source ingredients locally. Pots of herbs and flowering plants adorn the terrace and our beautiful garden. It simply has to be this way! Flavor and craftsmanship are paramount in this kitchen. Ingredients are sourced, cooked, and served here with care, skill, and a commitment to organic produce. The Lindenbühl and its kitchen are Goût-Mieux certified.

sequence

PROGRAM

DAY 1 – AWAKENING
Your visible and invisible self
Are you playing the leading role in creating your life?

DAY 2 – AWAKENING
The power of pure vitality
Are you ready to fully embrace life?

DAY 3 – UNFOLDING
The Magnet of Connection
How much space is there in your heart for yourself—and for the whole?

A glimpse of what awaits you:

- MOVEMENT: Awaken your life force
- NERVOUS SYSTEM RESET: Breathing exercises for inner balance
- SOMATIC REFRESH: Mindfulness for a vital body
- ENERGY TRAINING: Effective tools for balanced energy
- MIND MASTERY: Find clarity and alignment
- BODYWORK: Simple methods to unwind and relax
- EMOTIONAL BALANCE: For healthy relationships and your well-being
- HEALING CEREMONY: Forgiveness and fulfillment through connection

The retreat is an invitation—not an obligation to “be perfect.”

The wings belong to you.
Let them unfold.

Arrival

Upon request, we can arrange a shuttle from the Trogen train station.
The cost is the responsibility of the participant.

Lindenbühl 2, 9043 Trogen, Sankt Gallen, Switzerland

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Dates

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