Winter alkaline fasting in the Oberharz with build-up days

Welcome to your alkaline fasting week! Discover winter alkaline fasting in the enchanted Oberharz and recharge your batteries. Leave everyday life behind you and immerse yourself in the tranquil beauty of this landscape. During alkaline fasting, you eat light vegan food for a certain period of time, which is below the calorie value of 800 kcal. You consume healthy herbal teas, fresh juices, plenty of water, lemons and freshly prepared, easily digestible alkaline dishes. This detoxifies and cleanses the body while you eat less. At the same time, you calm down and recharge your batteries. Alkaline fasting offers you a unique combination of relaxation and experiencing nature in charming accommodation and an enchanting winter atmosphere. A valuable time-out that helps you to let go of everyday stress and concentrate on the essentials. With empathetic and cordial support, you will find your way back to peace and lightness. Experience wellness and creative time, regeneration and a fresh start through this special fasting experience. I will guide you through the fasting week with empathy and warmth. Many wonderful inputs about fasting and nutrition and stress-relieving relaxation meditations in the evening will give you new strength for everyday life. Massages help you to let go of stress. An energy treatment will release emotional blockages and you will experience a time-out full of new perspectives, time for self-care and soothing inner balance. I look forward to seeing you!

The enchanting Harzhotel zum Prinzen is a renowned, family-run hotel with charm and coziness. You will stay in spacious and comfortable rooms in Harz country house style. From the hotel you can reach the beautiful Harz landscape in no time at all. Here we immerse ourselves in peace and quiet, breathe in the clear air and enjoy a few days in which you can recharge your batteries and let go. To relax, treat yourself to the cleansing effect of the hotel sauna with bathrobes and sauna towels for hire or a creative highlight at the local artisan's workshop. The culinary feel-good package is lovingly prepared for you by the kitchen team from vegan, high-quality alkaline food. For the hotel's wellbeing package, take a look at the hotel's homepage or my homepage. When booking the fasting week, I will forward your details to the hotel so that you can discuss your room preferences and prices with the hotel in person. I will also be happy to answer any questions you may have. You will receive a separate confirmation and invoice from the hotel for your reservation.

During the fasting week, you will be provided with lovingly prepared vegan and alkaline meals containing less than 800 kcal. All products are of high quality and selected regionally and seasonally. With plenty of water, honey, ginger, refreshing herbal teas and fresh lemon and orange slices and freshly prepared juices, you can do yourself some good at any time.

On arrival at the charming Harz Hotel, you will begin your fasting week with a first taste of the wintery Harz coziness and warming tea preparations. The following morning, we start the week ahead of us full of inspiration, time for relaxation and vitalization. After the meditative morning energy exercises, you will prepare for our walks together through magical forest landscapes and breathe in strength for body and soul. Our hikes are relaxed and doable for everyone. Inspiring conversations as well as empathetic and warm fasting support are important to me, so that you feel safe and carefully cared for in the event of any kind of health problems. In the afternoons, you can enjoy relaxing sauna sessions, treat yourself to a massage or an energy treatment to release emotional blockages, if you like. If you want to indulge your thirst for action, take a trip to the swimming pool in Clausthal, visit one of the local cultural sites (some of which are included in the hotel price) or get active with a creative activity at the Kunsthandwerkerhof. In the evening, you will enjoy well-deserved freshly prepared alkaline dishes, receive all kinds of information about fasting and nutrition, have time to exchange ideas and enjoy a soothing relaxation journey to reduce stress at the end. On the last evening, the kitchen team will surprise you with a delicious build-up menu. The alkaline build-up breakfast on the day of departure rounds off the wonderful week and concludes the fasting trip. Strengthened and inspired, we say goodbye to each other with new strength for the tasks ahead.

You can travel by car or train for a relaxed journey. The most convenient station is Goslar main station. From there, bus no. 830 runs almost to the front door of the hotel, bus stop Thomas-Merten-Platz. The hotel will be happy to provide you with information when you book.