4 nights · 3 full days · The women's retreat in Mallorca The Winter Intensive is a consciously designed retreat for women who want to slow down in winter. A place to get away from everyday life, from functioning, from constant obligations – and to reconnect with yourself.
In a quiet, protected atmosphere, space is created for relaxation, inner clarity, and reorganization. Not as a long process, but as a compact, well-structured retreat that has an effect – even beyond the retreat itself. You have three full days at your disposal: for breathwork and consciousness work, for silence, nature, integration, and real breaks.
Arrival and departure are deliberately slowed down so that you can arrive without stress and leave just as calmly. The Winter Intensive is aimed at women who are looking for depth without overtaxing themselves – personally accompanied, clearly structured, and in a very small group. "Breathing journey with Glowing Heart Breath"
Back into the body. Back into the heart. A central element of this retreat is a guided breathing journey with Glowing Heart Breath (GHB). This form of breathwork is calm, body-oriented, and heart-centered—without technical stimuli, without pressure, without staging. The breath becomes the gateway: away from the head, into feeling.
Away from inner noise, towards clarity and inner spaciousness. Glowing Heart Breath works not through intensity, but through presence. Through mindful guidance, a safe environment, and sufficient time for integration. Many women experience a deep inner opening, a feeling of connectedness, calm, and inner relief—often described as a bliss phase.
In contrast to highly stimulating breathwork formats, the focus here is not on spectacle, but on connection, body awareness, and lasting effect. For women who want to experience less—and arrive more at themselves. "Who is this retreat for?" This retreat is for women who— long for peace, retreat, and inner order
– need distance from everyday life – want to feel more clearly what is essential for them – are open to breathwork and consciousness work in a safe setting No previous experience is necessary. There is no minimum number of participants. "Your companion" My name is Oumaida.
I have been living in Mallorca since 2002 and have been accompanying women in the ashram on their path to greater clarity, self-determination, and inner alignment since 2014. My work is calm, present, and clear. It combines breathwork and consciousness work without spiritual pressure to perform. The focus is on a safe space where genuine processes can take place—at your own pace.
"Important information & contraindications" Breathwork can set emotional or physical processes in motion. Basic mental and physical stability is a prerequisite for participation. This retreat is not suitable for: - Pregnancy - Heart and circulatory diseases - High blood pressure
- Neurological disorders - Acute mental illness or severe depression - Use of psychotropic drugs - Epilepsy - Osteoporosis - Glaucoma We are happy to clarify any questions or uncertainties before booking via the chat function. I look forward to hearing from you. Warm regards, Oumaida