Yoga and time for yourself at Vinnenberg Monastery

Participants stay in bright, attractive single rooms with shower/bath and WC €89.00 per person/day, including full board
Double room with bathroom €79.00 per person per day or single rooms with bathroom in the hallway €79.00 including full board per person per day. The costs for rooms and full board will be invoiced by the monastery.

Vegetarian meals are served buffet style, three times a day. Please let us know in advance if you would like vegan meals. You are always welcome to make yourself a cup of tea and fill your own thermos flask.
You can help yourself to everything you need in the small kitchenette. We can sit together comfortably in the library and enjoy the evening. You will be accompanied by an experienced and caring yoga teacher who will meet you where you are. Everything is allowed, nothing is mandatory! I look forward to seeing you! Simin

Thursday Arrival of participants between 4:00 p.m. and 6:00 p.m. 6:00 p.m. Dinner together 8:00 p.m. to 10:00 p.m. Find your center Yin Yoga, meditation Friday

8:00 a.m. Meditation in the monastery garden or alternatively in the yoga room 8:30 a.m. Breakfast 10:30 a.m. to 12:00 p.m. Energizing Hatha Yoga 12:30 p.m. Lunch and break until 4:00 p.m.

4:00-5:30 p.m. Silent walk 6:00 p.m. Dinner 8:00-9:30 p.m. Yin Yoga, dream journey Mantra singing Saturday 8:00 a.m. Meditation, mindfulness exercises in the monastery garden

8:30 a.m. Breakfast 10:30 a.m. to 12:00 p.m. Yoga for the back and fascia 12:30 p.m. Lunch, break until 4:00 p.m. 4:00 p.m. to 5:30 p.m. Gentle yoga for shoulders and neck

6:00 p.m. Dinner 8:00 to 9:30 p.m. Yin and sound, body journey mantra singing Sunday 8:00 a.m. Mindfulness and breathing exercises in the monastery garden 8:30 a.m. Breakfast

10:30 a.m. to 12:00 p.m. Yoga to conclude the program and farewell to participants 12:30 p.m. Lunch, followed by departure for home The 3-day program is shorter, beginning on Friday with dinner at 6:30 p.m.

The Vinnenberg monastery is located in Warendorf in the Münsterland region and is no more than 1.5 hours away from many cities in the Ruhr area. It is approximately 2 hours by car from Düsseldorf and Cologne. The monastery is run by nuns and is very lovingly furnished. Weather permitting, we can practice yoga in the monastery garden. It is usually already very warm there in May, and we can do our mindfulness exercises in the fresh air.