Yoga meets free emotional art

This time-out combines yoga with the wonderful leisure of painting. Gentle yoga sessions and becoming one with painting allow us to immerse ourselves deeply in moments of being. We practise being completely in the here and now with our attention - on the mat and in front of the canvas. Let your feelings run free, express your momentary state through the intuitive choice of colors and enter into a unique flow experience.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Treat yourself to a long weekend in absolute peace and quiet and go on a journey to yourself. The journey takes you from gentle yoga sessions in the morning before breakfast to being at one with painting during the day. Let your feelings run free, express your momentary state and be in the here and now with your attention. In this time-out, we combine yoga with the wonderful leisure of painting. We paint on canvas of different sizes in combination with bright acrylic colors with the help of spatulas, fingers, brushes, cardboard etc. (materials will be provided on site).

Short theoretical input on the subject of acrylic painting
Getting to know different painting techniques
Activation of the chakras and meridians during the gentle morning yoga classes
Feel complete satisfaction: let go of your feelings during the painting process
Experience flow moments: during yoga and also while painting
Schedule:
Thursday: (arrival day)
16.00 - 18.00: Get to know each other and short impulse lecture on painting
After dinner: 19.30 - 21.30: Implementation of the first painting flow unit and application of the techniques learned

Friday & Saturday:
7.30 - 8.30 a.m.: Morning yoga
10.00 - 12.00: Painting together
16.00 - 18.00: painting together

Sunday:
7.30 - 8.30 a.m.: morning yoga
10.00 - 12.00: painting together
Departure after lunch

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231