Ayurveda Cooking Retreat (October 17-19, 2025)
Experience a weekend full of balance, indulgence and slowing down! Our Ayurveda cooking retreat invites you to discover the holistic teachings of Ayurveda - a healing art that is over 5,000 years old and brings body, mind and soul into harmony.
Ayurveda, the "knowledge of life", is based on the three doshas (Vata, Pitta, Kapha), the basic energetic principles that have a significant influence on our well-being. During the retreat, you will learn how to promote your inner balance through type-appropriate nutrition, exercise and daily routines.
What you can expect:
- Yoga sessions for every dosha: from dynamic to relaxing - the yoga classes are individually tailored to the energies of Vata, Pitta and Kapha so that you can bring your body and mind into harmony.
- Ayurvedic cooking & enjoyment: Together we prepare nourishing, seasonal dishes based on the principles of Ayurveda. You will learn which foods and spices balance your Dosha and how you can easily integrate them into your everyday life.
- Knowledge for your well-being: Insights into the basics of Ayurveda and practical tips for a type-appropriate diet and lifestyle.
- Time for yourself: relaxation, nature and moments of mindfulness help you to arrive fully and recharge your batteries.
Be inspired by the beneficial combination of yoga, mindfulness and delicious food and find your true balance. This retreat is suitable for everyone - whether you are new to Ayurveda or already have some experience.
Spend a weekend that nourishes body, mind and soul - all about health, pleasure and inner balance!