5 days/ 17 hours individual coaching Systemic relationship work / rooting / belief system work

5.0 (7 Reviews) · Velez Malaga, Spain
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Summary

This individual coaching is all about you and you will be seen and heard!

Each topic module is part of the core system according to Simone Singer. It basically comprises individual coaching with curative education, systemic, solution-oriented, person-centered and self-developed methods. Materials such as stone and colors are used in a creative way.

This coaching offer includes the following professional package: (17 hours of individual coaching in total)

Relationships module :
Individual coaching (10 hours)

How do I shape my relationship with others?
How do I relate to myself?
What have past relationships done to me?
What cycles and patterns have been triggered by past relationships?
What are the triggers for these cycles?
What connections are there between old relationships and my current problems?
Why are beliefs the drivers of my cycles?

What can you expect?
We will identify all the people with whom you are or have been in an important relationship and their influences on you.

Through constellation work with my healing genogram model, we will show existing cycles in color and systemically and work out practical solutions on how you can bring negative cycles into balance in the future.

For this thematic block, I have developed very effective additional methods such as the No Go/Go strategy and the core system approach to belief system work.

We look for your deep, inner and mostly unconscious sentences that your inner critic keeps making you think and say out loud.

This leads to an often negative inner truth and then becomes your own reality and a manifesto in your life.

We look at which core sentences influence you and what effects they have on your life and which of your cycles and patterns they belong to.

Working together, we reverse negative beliefs, affirm (reaffirm) and reframe new beliefs that help you to refill your inner pot of gold.

Thematic module 2 Rooting:
Individual coaching (6 hours)

What gives me stability in my life?
Where do I get my strength and energy to master the daily challenges?
What do I need to be in harmony with myself and my environment?
What are my personal energy robbers and how can I get rid of them?

What awaits you?

We will work out your personal tree of life.
This will show you where you can draw your strength and energy from, what keeps you firmly rooted and gives you stability and security during storms.
During the process, we will identify your resources in your personality traits and use my core-trunk method to work out how you can mobilize them in everyday life.

Topic module 3 Mindfulness and stress management:
Individual coaching (1 hour)

What needs do I have?
Do I also pay attention to my needs?
What are the limits of my resilience?
How can I be more mindful of myself?
How do I deal with stress? Cortisol, what's there?
How can I reduce my stress levels?
What is the acid-base balance?

What can you expect?
In this block, we will assess your own needs and look at where the limits of your resilience lie.
We look at the topic of stress in detail. You will recognize your symptoms and triggers (stressors) for stress and learn how to deal with them in a healthy way.
The acid-base balance is also a topic of mindfulness.
I will apply my own 5 pillar principle.
We will focus on your own mindfulness. You will know what is important for you so that you can treat yourself more mindfully in future.

The coaching location is a finca about 3 km from Velez-Malaga and is idyllically situated in the middle of mango plantations.
Visit a wonderful and peaceful place in Andalusia for a personal retreat with lots of silence, time and nature and leave this wondrous place with a new vision, practical and everyday life orientation and with a lot of courage for new things in your luggage!

Values and personality traits such as simplicity, clarity in communication, working together at eye level, healthy distance without symbiosis, empathy, honesty and competence determine the work of the state-approved curative teacher/music teacher and voice teacher/psychological consultant and personal coach Simone Singer Coaching Spain

The costs for 5 days transfer from the guesthouse/hotel to the coaching location and back (5 times 25 euros) are not included in the offer

This offer is also available online on request!

The retreat at a glance

The most important facts in a nutshell:

Categories
Mindfulness, Self-discovery, Creative Retreats, Music, Cooking, Silence Retreats, Communication, Adventure, Hiking, Body & Mind, Modeling, Painting, Watercolor painting, Vocal Music, Art therapy, Pottery, Personal Development, Meditation, Wellness Yoga, Clean Eating, Fasting hike, Silent Retreats, Alkaline fasting, Fertility, Consciousness, soul, senses & spirit, Nature Vacation, Work Life Balance, Resilience training, Vision quest, Active Retreats, Fitness, Diving, Drawing, LandArt, Wellness, Yoga Retreats, Detox Retreats, Relaxation, Breathing, Nutritional advice
Language(s)
German
Level
Beginner, Advanced
Group Size
1
Place
Velez Malaga, Spain
Accommodation
not included
Catering
No meals
Services

30 minutes initial consultation (before booking) free of charge

Materials such as acrylic paints, canvas, etc. will be provided

Final curative education discussion and evaluation

Tea, coffee, water and small snacks are available during the coaching session.

During the lunch break, the pool and the outdoor area of the finca can be used to relax

Curative education needs assessment using a questionnaire

Further curative education sessions (additional payment of 80 euros/hour) possible

5 days of individual coaching with topic modules totaling 17 hours

Accommodation

The accommodation is booked independently by the client and is not included in the offer.
Accommodation is recommended in Velez-Malaga and Torre del Mar.
The daily transfer on the 5 days from the guesthouse/hotel to the coaching location and back (5 times 25 euros) is not included in the offer

Catering

No meals are included in this offer.
However, water, tea and small snacks are available to the client during the coching time

sequence

Course of the 5 days (all in exclusive individual sessions)

1 day Monday: (total of 4 hours individual coaching)

Morning session 10 a.m. to 12.00 p.m. Needs assessment and individual coaching
Lunch break
Lunch session 12.30 to 14.30 Individual coaching


2 day Tuesday: (4 hours of individual coaching in total)

Morning session 10 a.m. to 12.00 p.m. individual coaching
Lunch break
Lunch session 12.30 to 14.30 Individual coaching

3 day Wednesday: (total of 4 hours individual coaching)

Morning session 10 a.m. to 12.00 p.m. individual coaching
Lunch break
Lunch session 12.30 to 14.30 Individual coaching

4 day Thursday: (4 hours of individual coaching in total)


Morning session 10 a.m. to 12.00 p.m. individual coaching
Lunch break
Lunch session 12.30 to 14.30 Individual coaching

5 day Friday: (1 hour individual coaching in total)

Morning session 10 a.m. to 11.00 a.m. Final discussion


Arrival

The journey is usually by plane with arrival at Malaga airport and the flight costs are not included in the offer and must be booked separately.

Most hotels offer hotel transfers. This should be requested and booked independently.

Diseminado Trapiche 107, 29700 Velez Malaga, Andalucía, Spain

5.0 (7 Reviews)

I am very glad that I chose Simone's offer. Her active, systemic approach and her open, non-judgmental manner create the right space to deal with oneself. This experience has enriched me greatly and I would recommend it to anyone.

2024-11-25

Caro S

A great experience with a wonderful coach in a great environment. Can only recommend it to everyone! No matter if "newbie" or "old hand" in the field of personal development, this compressed work in a different environment holds so many valuable and new insights that it is an incredible enrichment. Many thanks dear Simone.

2023-08-29

Sandra Putzig

I would do it again in a heartbeat! There are moments in life when you just have to take a deep breath and take care of yourself. This is exactly the decision I made at the beginning of the year. I wanted to get out and was looking for a soul anchor. During my research I became aware of Simone and her coaching offer in Andalusia. And then somehow everything went really fast. I wrote to Simone, got a feedback super fast and then we got to know each other in a non-binding and very sympathetic online conversation and discussed the possible cornerstones of the coaching. I knew right away that I wanted to do this. And then I didn't hesitate much longer, booked everything and was full of anticipation but also full of respect and excited about what was in store for me in Andalusia. And then I met the dear Simone on the spot. I lived in a small but nice apartment in Torre del Mar and was picked up every day by Simone and also brought back. Many thanks again for the great service! The property of Simone is surrounded by wonderful mango and avocado trees and is quite idyllic in the mountains. I immediately felt at home. We could sit outside in the sun during the coaching sessions, which I enjoyed so much. And then it was 5 days just about me. My thoughts, my feelings, my experiences. How rarely do you allow that to happen? I took so much with me. New knowledge about myself, what does me good - what less. Great and helpful approaches for my personal building sites and a pretty big scoop of newly gained self-confidence. Thank you dear Simone - from the bottom of my heart. It was a real adventure and a journey to myself and I am looking forward to having the possibility to connect to it online whenever I need it. Of course, there is still some follow-up work ahead of me. But I'm looking forward to the process and the evolution that awaits me. Have I said THANK YOU yet ;) No really, these 5 days were one of my best decisions and I would do it again anytime. Warmest regards and I look forward to meeting you online next time! A.K.

2023-06-06

A. K.

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Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

Dates

from $1,546 / 5 Days

5.0 (7 Reviews)

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from $1,546 / 5 Days

5.0 (7 Reviews)
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