Workshops on the 4 BASE elements: better exercise, more mindfulness, restful sleep and smart nutrition
75-minute yoga sessions daily
Relaxation techniques (for easy implementation in "everyday life")
Excursion to one of the attractive nature spots
Script for "home implementation"
Lecture and exercises to strengthen resilience
Possibility to book massages
4 nights with an exceptional brunch + 3-course dinner in the evening (incl. cocktail)