FASTEN, YOGA & DEIN WEG ZU DIR - in den Bergen

The Edelweisshütte - your oasis
There are places where the world seems to stand still for a moment. The Edelweisshütte, our seminar house, is just such a place: a feel-good house with sauna and massage room, nestled in a forest clearing in the mountains. The house is lovingly furnished to a high standard, with comfortable beds, inviting coziness, a beautiful fireplace, bright and built with modern natural materials. The sun-drenched group room, the sauna with a view of the forest, the large garden with bowls, games and fire bowl and the uniquely secluded location make the Edelweisshütte a unique natural oasis for peace, relaxation and tranquillity.

Each room is individually furnished with loving attention to detail. We have single rooms and twin rooms available. There are enough bathrooms and toilets so that two rooms can usually share a bathroom.

Arrival
There are plenty of free parking spaces at the house.
The nearest train station is in Chur. The cable car runs from Chur to Bambrüesch. We offer a free shuttle from the Bambrüesch mountain station on the day of arrival and departure.

Meals according to the program: 1 relief day, 1 build-up day. 3 days of Buchinger therapeutic fasting with daily fresh fasting herbal teas (pharmacist quality), fresh fasting broths and freshly squeezed fasting juices, organic and enriched with wild herbs.
We collect the vital substance-rich wild herbs on site in the forest and in the organic nature garden. Anyone who is interested is cordially invited to join us on a walk to collect wild herbs.

Program overview

01.09.2026 | 1 week before the start: Preparation
After the full moon, you will receive valuable tips and inspiring suggestions from us to help you prepare for your detox retreat in the best possible way. We will provide you with lots of useful information during the fast as well as ideas to help you regain your mental calm. We will also provide you with a lovingly compiled starter set to help you get started.

07.09.2026 | Day 1&2: Relief days
Arrival between 5 and 6 p.m., move into your room and settle in. Relief meal and getting to know each other.
The light, healthy organic detox meals with wild herbs help your body to adjust optimally to the fasting and purification days. We support this process with lots of drinking and efficient herbal tea blends. Our daily, gentle yoga exercises help you to maintain your muscle strength and support the detoxification process.
During the group sessions, any electronic devices are left in the room. We invite you to completely refrain from using electronic devices during this time so that you can fully engage in your inner journey. With the gates to presence according to Eckhart Tolle, we have powerful, spiritual exercises at hand that *remind* us of our true essence. On the evening of the 2nd day we start our 3-day fasting period.

09.09.2026 | Day 3-5: Fasting - On the way to you
Together we will fast for 3 full days, starting on the evening of day 2. On day 5 we will break the fast together with a root & wild herb soup rich in vital substances. We will collect the wild herbs together in the afternoon of day 5.
During these days, we will support you both mentally and with helpful physical exercises. With the daily yoga sessions, we continue to ensure that our muscle strength is maintained and that we feel comfortable in our new body. We will continue to drink a lot during this time. During the Buchinger fasting cure, you will be given broths (enriched with wild herbs), freshly squeezed juices (enriched with wild herbs), supporting herbal teas and plenty of water.
We are surrounded by mountains and nature. Easy hikes and forest bathing in the colorful early autumn help you to calm down mentally as well. There is enough space and peace to share your experiences with your fellow travelers. We have a beautiful, light-flooded group room, a large garden with a beautiful terrace and cozy seating, as well as lounges with comfortable armchairs, sofa and fireplace. A sauna with a view of the forest, a massage room and plenty of forest contribute to your well-being.
Meditations and exercises to connect with yourself support your inner journey. Perhaps you will encounter your true BEING during this time and rediscover your inner strength. Perhaps you are simply happy that your mind is finally at peace. Everything is allowed in these quiet, powerful days, nothing has to be. We don't want to force anything. We invite you to take time for yourself and write down in a notebook what is going on inside you during this time.

12.09.2026 | Day 6: Farewell
After breaking our fast the evening before, we will have a breakfast rich in vital nutrients on our last day. We invite you to rethink your previous eating habits and, if necessary, decide on new ways of eating. You will be supported in this by the power of the moon. With the cycle of the waxing moon now beginning, it will be easier for us to consolidate our new habits.
After a final round together, we say goodbye at around 10 am.

13.09.2026 | 1 week after the retreat: Consolidating new habits
We will support you on your journey for another week with our tips on healthy eating and inspiring recipes. If you wish, you can stay in contact with the other course participants and exchange ideas via a group chat.

Minor changes to the program are possible.

There are plenty of free parking spaces at the house.
The nearest train station is in Chur. The cable car runs from Chur to Bambrüesch. We offer a free shuttle from the Bambrüesch mountain station on the day of arrival and departure.

Alpweg 33, 7074 Malix, Grisons, Switzerland