Fasting and alkaline fasting combined with skiing, hiking, cross-country skiing, snowshoeing, yoga, and relaxation.
Join us in the enchanting mountain world of Tyrol, right on Lake Achen, at a family-run 4-star hotel that we’ve rented out exclusively for our courses.
During this detox retreat, you’ll relax not only physically but also mentally and emotionally. Yoga and various forms of fasting—or a vegan, alkaline diet—are the perfect combination for finding specific solutions to the demands of everyday life, detoxifying your body, and rejuvenating yourself. Hiking and other physical activities round out the program.
Make sure you feel better! Fasting or eating only alkaline foods while still getting plenty of exercise—is that possible? Isn’t that pretty crazy? Not at all—quite the opposite! What’s really crazy is spending the whole week sitting in the office and/or in front of the TV, not moving at all, and still eating! At least, that’s how our ancestors would have seen it. In the long run, our bodies are much better adapted to exercise and a limited food intake than the other way around.
The most important facts in a nutshell:
Accommodations in single and double rooms
Seminar Topics: Detox/Fasting, Nutrition, Stress Reduction
Daily morning walks with exercises, hikes (2–3 hours), and group skiing—except on arrival and departure days
Evening feedback sessions
Yoga and Meditation
Sledding and Snowshoeing
Detox fasting meals, including beverages
Cross-country skiing in small groups, including a trail pass
Mitten in der Achenseer Bergwelt liegt das Hotel “Central” und die dazugehörige Pension Achensee im Ort Pertisau. Das Hotel und die Pension sind Appartementhäuser. Du wohnst in kleinen Appartements als Einzelbelegung und in größeren Appartements als Doppelbelegung. Die Küche und der Service ist excellent und familiär. Die Inhaber, die Brüder Martin und Michael Rieser, sind beides gelernte Hotelfachkräfte und Köche und zaubern wundervolle Brühen, Suppen und lukullische basische Gerichte. Das 4-Sterne Boutique Hotel Central bietet einen großzügigen Wellnessbereich mit fünf Saunen, Ruheräumen, Tee-Lounge und Outdoor-Whirlpool sowie ein Restaurant mit regional ausgerichteter Küche. Ergänzt wird das Angebot durch Yoga- und Bewegungsangebote und einen 2.100 m² großen Natur-Spa auf der Alm – ideal für alle, die Erholung, Genuss und aktive Auszeiten in den Tiroler Bergen verbinden möchten.
from $1,271 / person
Rustikaler Charme, natürliche Materialien und modernes Ambiente - das Doppelzimmer mit 28m2 versprüht originale Tirol...
BookFasting Methods
The Dr. Buchinger Method
The Dr. Buchinger method is a modified form of fasting in which solid food is avoided. The body is completely switched to fasting metabolism and draws its energy almost exclusively from stored reserves (fat and protein). Participants are allowed to drink juices and broths (¼ liter each), as well as water and tea. All the body’s cells enter a protective state; deposits are broken down, and degenerative cells regress.
Vegan Alkaline Fasting
Vegan alkaline fasting refers to a dietary regimen in which protein is almost completely eliminated. You eat only foods that are metabolized primarily as alkaline. During this vegan alkaline regimen, the body does not fully switch to fasting metabolism. Instead, the body undergoes a deacidification process that has a positive effect on well-being and health.
Daily Schedule (Example)
Morning
Morning walk with exercises
– Breakfast (alkaline) or teas (Buchinger)
Mid-Morning
– Split into groups for skiing and hiking or snowshoeing; cross-country skiing on your own
Noon
– Soup (alkaline) or juices (Buchinger)
– Time for rest, liver wraps, relaxation
Afternoon
– Sauna
– Yoga/meditation
Evening
– Dinner
– Lectures, videos, discussion, and group work on the topics of fasting and nutrition
– Night hike with sledding
Hotel Central
A-6213 Pertisau am Achensee
Pertisau 45
By train:
A-Jenbach/Tirol train station
Bus from Jenbach to Pertisau or
Taxi from Jenbach to Pertisau
Tel: +43(5243)43280
5.0
1 Review
First of all, I would like to thank you for a great week. Everything was organized. Hikes/ skiing/ yoga/ massages etc. Daily detailed information about fasting. No questions were left unanswered. The soups/broths were exceptionally delicious. My only negative point was that the room was only cleaned twice. But all in all, I was very satisfied and am already looking forward to the next time 🫶
Tina Maus
—Verified review
Cancellation fees: €50.00
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