THE DO-NOTHING RETREAT · Your "Me Time" Soul Retreat in Nature
Frauenburg, Austria
$574 / 3 Days
Do you function instead of feeling?
Have you adapted so much in recent years that you hardly know what you actually need - who you really are?
Are you successful on the outside, but on the inside you feel empty, controlled by others or simply... exhausted?
Perhaps you feel that things can't go on like this.
And at the same time, you don't know exactly how to get out of it.
What if you could be close to yourself again?
When you wake up in the morning - and you feel a pleasant anticipation in your body.
Clarity in your head.
Softness in your heart.
That's exactly what this exclusive 1:1 retreat on Mallorca is for.
A sacred space just for you - far away from everyday life.
A place where you can find yourself again.
With your light and shadow.
With your truth.
With your body.
You deserve to feel yourself again.
At your own pace. In your depth. In your truth.
Your path will lead you through my proven 3-PHASE CONCEPT:
SELF-DISCOVERY - IDENTITY WORK & HEALING - RELAXATION & INTEGRATION
1. SELF-DISCOVERY
We start before the retreat with a Holistic Reading, which brings you back to your inner compass.
You will recognize your (emotional) needs, your natural strengths - but also the blind spots in which you have lost yourself.
You learn how to find your bearings in your body again - without overburdening yourself.
This creates the basis for new decisions. For more self-confidence. For real self-connection.
2. IDENTITY WORK & HEALING
Here we get to the core: we work on the roots of your conditioning and protective strategies.
What you have learned about yourself and life - and how this (unconsciously) controls you today.
Using Somatic Soul Mapping, inner child work and nervous system regulation, we will release the layers that are holding you back.
You remember who you were before you adapted.
You come home - to yourself.
3. RELAXATION & INTEGRATION
Deep transformation needs space.
Between our sessions you have time for integration, silence and real relaxation.
You can let yourself sink - into nature, into the sea, into yourself.
This is where everything reassembles.
Not in your head, but in your body.
You go back changed - and that will be noticeable:In your relationships.
In your charisma.In the way you make decisions.
And above all: in your connection to yourself.
Are you ready to find yourself again - and redesign your life from there?
Your journey begins HERE & NOW.
I look forward to seeing you.
Love,
Lisa 💖
The most important facts in a nutshell:
Audios for integration at home
Goodie bag
Notebook for your tools and learnings from the retreat
Drinks and snacks during the sessions
Insider tips for Palma and Mallorca
Dates on request
Optional services can be booked - e.g. massage, sound healing, breathwork
60 min wrap up call (approx. 2 weeks after the retreat)
Holistic Astro- and Human Design Reading (before the retreat)
4x ca. 2 Stunden individuelle, trauma-informierte Sessions (Energy Healing, Somatic Alchemy, Identity Work, Mentaltraining, uvm)
WhatsApp/Telegram support between sessions
I would be happy to help you choose your accommodation - there are countless options in and around Palma. From private rooms to fine boutique hotels in the heart of the old town to luxury hotels by the sea.
If you want to stay longer after the 1:1 retreat, I have insider tips for accommodation all over the island.
Snacks and drinks during the sessions are of course included. Because satisfying your basic needs is the first step towards recognizing yourself again and taking yourself seriously.
I would be delighted to give you insider tips on restaurants or bars.
You'll find something for every taste in and around Palma.
Your time together could look like this:
Day 1: You arrive on Mallorca and at your accommodation in peace and quiet and completely relaxed. If you like and have the capacity for it, we'll get to know each other over a drink or a meal
Day 2 & 3: In the morning we meet for a coaching session - duration: approx. 2 hours -> you have the afternoon free for integration
Day 4: Break so that you can experience something nice on the island away from the retreat
Day 5: In the morning we meet for a coaching session - duration: approx. 2 hours -> you have the afternoon free for integration
Day 6: After breakfast, we will have our last session together, in which we will come to a joint conclusion and clarify how you can incorporate what you have learned into your everyday life after the retreat - duration: approx. 2-3 hours
Opt: I am happy to organize further exclusive 1:1 sessions for you during your stay, e.g. Gong Bath, Soundhealing, Energetic Bodywork, Holosomatic BODY Therapy etc.
Contents:
Astrology
Inner Child
Identity Work
Shadow Work
Somatic Alchemy
Intuitive Movement
Nervous System Regulation
Emotional Intelligence
Self-Leadership
Human Design
Visualization
Mindfulness
Meditation
Gene Keys
Palma Airport is served by direct flights from many German and Austrian airports all year round.
The city of Palma is between 10 and 25 minutes away from the airport - depending on which part of the city you choose. You can get there easily by bus or cab.
You can choose between paying in installments (up to 3 installments) or paying in full immediately.
As soon as I have received your deposit, the period for your 1:1 retreat is reserved.
Payment must be made in full before your arrival.
Once I have received your dates for the reading, I will start preparing our time together so that the retreat will be a wonderful and unique experience for you.
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