This silent meditation retreat at Alpen Retreat invites you to step away from everyday life for four or five days and immerse yourself in the depths of silence. The protected atmosphere of the mountains creates a space where words fade into the background and inner awareness comes to the fore.
Through sitting and walking meditation, mindful body practice, breathing exercises, and conscious periods of silence, the mind becomes calmer and clearer. Silence is not a retreat from the world, but a turning toward what is alive within. Thoughts are allowed to slow down, the nervous system can regulate itself, and presence arises naturally.
The clearly structured daily routine offers support and orientation, while leaving sufficient space for rest, integration, and nature. The alpine environment supports the process of letting go and arriving, making this retreat a deeply nourishing experience in both its shorter and longer versions.
This retreat is aimed at people who want to experience silence as a path to self-awareness and who long for inner peace, clarity, and conscious focus. Meditation experience is helpful but not essential—the decisive factor is a willingness to engage with silence. Who will accompany you on the retreat: Wolfgang accompanies people on their inner journey.
His work is characterized by mindfulness, clarity, and a deep rooting in meditative practice. With a calm presence, he combines meditation, yoga, and introspection into a holistic space of experience that enables silence, awareness, and genuine arrival. Wolfgang creates a safe, structured framework in which inner peace can unfold and the present moment can be felt again.