Kundalini yoga vacation "The five prana vayus" - self-discovery with a wellness factor
Bad Wörishofen, Germany
$830 / 5 Days
4.9
How are things going for you as a couple?
Are you still in love and do you still have a vibrant connection where you feel seen and appreciated?
Or has a growing distance crept in between you over the years, and do you now live more like a well-coordinated team—sibling-like, as if in a shared apartment—existing side by side, and only rarely consciously interact as a couple because everything else in daily life demands more attention?
And while we’re on the subject: How is your physical connection?
Is there still desire and physical intimacy, or are you more of a “lull” couple, and has your sexuality had to give way to other things over time? Because everyday life is exhausting and because, in bed at night, each of you, tired, retreats a little into your own world.
But perhaps there are also physical barriers, unspoken issues, recurring conflicts, or insecurities that make intimacy between you more difficult.
Maybe what you’re missing most isn’t sex at all, but rather touch and physical closeness—and that feeling of being seen and desired again. A kiss that lasts a little longer, a hug that isn’t just a quick one in passing, the feeling that there’s still something alive between you.
Or maybe everything is fine between you, and you’re simply looking for new inspiration and want to make your relationship a little more vibrant and exciting again.
No matter what’s on your minds as a couple and what sparked your interest in Tantra—whether it’s a crisis, curiosity, or a desire for a fresh start: You’re warmly welcome at my School of Love in the Countryside!
This tantra retreat is an invitation to connect mindfully and lovingly with one another amidst the lush nature of the beautiful Murtal valley, far away from everyday life, and to rediscover each other in the process.
✦ What you can look forward to
In this retreat, we won’t engage in endless, circular conversations; instead, we’ll focus on the experience of closeness, touch, and connection.
Tantra is, of course, central to this, but not as a “tool” or technique for better sex, but rather as an attitude: an invitation to slow down, to engage with one another mindfully, honestly, and fully present, and to become more consciously aware of each other again.
You don’t need any prior experience; I’ll guide you step by step to rediscover yourselves—sensually and playfully—on both a physical and emotional level.
This naturally includes conscious physical connection. Through mindfully guided sequences, you can experience mutual touch and massage more consciously again—always within your personal boundaries and in a safe, supportive environment.
In addition, there will be space for honest conversations, couple-focused processes, and new perspectives on your relationship. Together, we’ll examine patterns, your needs, and where you’ve lost touch with each other in everyday life—and where genuine connection can be possible again.
This retreat is organized exclusively for you as a couple; there are no other participants, no group setting, and no outside influences. It’s a safe and clearly defined space where you can explore, feel, and enjoy each other undisturbed, entirely at your own pace and according to your needs.
I’ll facilitate your retreat with love, mindfulness, and without any pressure to perform. With respect for your boundaries and openness to whatever may (re)emerge between you—at no point will nudity or any specific exercise be required. I’ll guide you through your process and step back at the right moment so you can be together undisturbed.
Many couples take away much more from these days than just fond memories of a weekend together. Not only do these experiences have a lasting impact on your daily lives long after the retreat, but even during the retreat itself, you’ll begin to notice that conversations become easier, physical touch feels more natural, and your relationship becomes more vibrant again.
You’ll experience yourselves once more as a couple in love rather than just a functional team. As two people who can reconnect with one another. Not because all of life’s everyday problems have suddenly disappeared, but because something is present again that was often long buried: seeing each other anew and treating one another with kindness and appreciation.
✦ The Next Step
Perhaps you feel that this topic resonates with you and you’d like to start paying more attention to each other again.
And perhaps you’re also wondering whether my retreat is really the right fit for you right now.
You don’t have to decide that just yet—that’s what the free introductory consultation is for.
During this conversation, we’ll first talk with no obligation, explore what you’d like to achieve, see if my program fits your situation, and check if we click.
The conversation is free and lasts about 15 minutes.
Afterward, you’ll have a clear sense of which next step feels right for you.
Feel free to reach out to me to schedule an introductory conversation.
Note: My nature-based retreats can only take place during the warmer months, from approximately May through October. As a result, I can only guide a small number of women and men per season, so please secure your preferred date for 2026 well in advance.
The most important facts in a nutshell:
3 days in a safe space (nervous system- and neurodivergent-friendly)
Exclusive 1-on-2 Couples Counseling & Bodywork (no other participants)
Grounding Experiences with the Nazis
A lovingly run, peaceful retreat surrounded by forests, mountains, and water
Digital Detox (no Wi-Fi, no TV)
Good Mood Soul Food—organic, vegetarian, or vegan, including cold and hot beverages
A quaint, cozy wooden cabin—the perfect place to retreat and sleep
Yoga and Meditation Room
Hiking trails and a natural swimming pool in the immediate vicinity
Free parking on the property
Easy to reach by train; the train station is within walking distance
An introductory phone call before you book
Follow-up Call After the Retreat
Während des Retreats steht dir deine private Holzhütte als persönlicher Rückzugsort zur Verfügung. Ein zusätzlicher Yoga -& Meditationsraum lädt dazu ein, zwischen den Prozessen zur Ruhe zu kommen, nachzuspüren oder einfach still zu werden.
Bettwäsche und Handtücher sind selbstverständlich vorhanden.
Das Bad befindet sich wenige Schritte entfernt im Gartenbereich.
$791 / person
Während des Retreats steht dir deine private Holzhütte als persönlicher Rückzugsort zur Verfügung. Ein zusätzlicher Y...
BookTo ensure you’re well-nourished at all times during your time together as a couple, we’ll be serving you vegetarian or vegan meals—cooked with love from fresh, organic ingredients and wild herbs—that nourish both body and soul.
In addition to breakfast and dinner, light snacks as well as hot and cold non-alcoholic beverages are available throughout the day.
We do not offer à la carte dining, but we will, of course, accommodate any individual dietary restrictions.
✦ How I Work
I’m Sabine, a psychological counselor and couples & sex therapist, and the woman behind the “green couch.” I’ll personally guide you through your process during these days in a way that’s mindful of your nervous system and neurodiversity.
Over the course of several days, I’ll hold a clear and safe space for you and guide you through whatever arises at your own pace and according to your needs, with a calm, steady presence.
That’s why I consciously work with only a few women and men per season (June–September)—because personal guidance requires time, presence, and attention.
My foundation is built on training in life and social counseling, couples and sex therapy, bodywork, human energetics, shamanism, and nature and wilderness education.
✦ The Location
My lovingly maintained retreat is located in the Murtal valley in Styria, nestled among mountains, forests, and water, which I open to guests in the summer. A place to take a deep breath—no TV, no radio noise, and no constant background noise that pulls you back into the world when you’re actually trying to find peace.
Instead, nature’s own soundtrack with the murmur of a stream and a chorus of birds. No Wi-Fi, but a full connection to nature and to yourself.
✦ What your days with me will look like
Your retreat follows a clear structure, but isn’t meticulously scheduled down to the minute. We work with whatever arises and is truly important at the moment.
Possible activities may include:
☆ Mindful, sensual, creative, and appreciative partner exercises
☆ The magic of tantric touch and massage
☆ Space for exploring boundaries, desires, and needs
☆ Heart-opening conversations and new ways of communicating
☆ Animus & Anima: the interplay of polarity between women and men
☆ Exercises to cultivate your body awareness
☆ Time for relaxation, genuine connection, and loving presence
☆ Grounding nature experience
Day 1 – Arrival
Arrival starting at 3:00 p.m., and you’re welcome to settle in first.
Afterward, we’ll get to know each other during a “walk & talk” in nature and see if you’ve brought any specific topics with you.
The evening is intentionally kept quiet: settling in, unwinding, a cozy dinner, and then some initial ideas to inspire your time as a couple.
Day 2 – Deepening
The second day is the heart of your retreat.
After breakfast, we’ll create space just for the two of you. Depending on your process and topic, we’ll work through conversation, in nature, through movement, creatively, or via physical awareness. The mutual massages are, of course, the highlight of the day, and I’ll gently guide you through them. In between, there will be regular breaks to process your experiences, reflect, rest, and simply be together as a couple.
The evening winds down peacefully over dinner.
Day 3 – Integration
After breakfast, we’ll take time to reflect together on what we’ve experienced.
What has come to light? What has become clearer? What new insights have you discovered, and which of these can accompany you in your everyday life?
Your retreat ends around 10:00 a.m.
Sustainable travel by train is possible; the train station is within walking distance.
By car from Vienna (Vösendorf) and Linz: approx. 2 hours
From Graz and Klagenfurt: approx. 1 hour
From Salzburg: approx. 2.5 hours
Free parking on the property
0, 8800 Frauenburg, Steiermark, AustriaMidweek Rate 695.-
Weekend Rate 795.-
Price per person.
Extended stays available upon request.
This retreat is designed to promote mental and physical well-being, as well as self-awareness and psychoeducation, through voluntary participation. It is not a substitute for psychotherapeutic, medical, or psychiatric treatment or diagnosis, and is not intended as therapy.
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