5-Day Silent Retreats at Easter and Pentecost
Mondsee, Austria
$721 / 5 Days
5.0
SILENCE IS BECOMING MORE AND MORE POPULAR....and silence is much more than just not speaking. Silence means stillness of mind!
Silence retreats are a wonderfully healing way to clear your mind.
The latest research confirms our goal of calming the mind through silence and,
above all, freeing our brains from old burdens. Most of you have already participated in one or more
silence retreats and have already experienced the benefits that come when things grow quieter.
The issues that have been holding us back in life fade into the background as the days of silence unfold. The current life issues that need reflection usually become clearly visible and tangible within the very first hours of silence.
In the phase that follows, we can then turn our full attention to the NOW and perceive the healing slowing down of mind and body on a “spiritual” level. We find it easier and more conscious to remain centered within ourselves, in our own unique interplay of body, mind, and soul, and experience ourselves in “BEING”…
Seminar Facilitators:
We are Marion and Bernhard Hötzel, and we each have 45 years of meditation experience, 20 of which we have spent working as meditation teachers.
We teach at our own institute, as well as serving as guest instructors at other institutes and as lecturers for NEURO-Meditation at the Vienna University of Technology (TH-Campus Wien). We have received traditional training in Asia, the U.S., and Europe, and are very familiar with humanistic psychology and the realities of our modern times.
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The most important facts in a nutshell:
Guided Meditations
One-on-one meetings
Walking Meditation
Sunrise Meditation
Vipassana—Structure
Breathwork
Next Steps After the Course
One-on-one meetings
Presentations
ZEN Structure
Breathing Meditation
Body Awareness Exercises
Keynote Presentations
Structure of the Days of Silence
Sunset Meditation
Accommodations in single or double rooms. In-room bathroom and shower; balcony with a stunning view. Very nice, simply furnished rooms in the renovated part of the former monastery. The cost for room and board is approximately 1,250 euros per person in a single room for the entire duration of the retreat.
We will be able to provide the exact amount once the season begins.
Breakfast, lunch, and dinner are vegetarian and can also be vegan upon request.
Please let us know if you have any special dietary requests we need to accommodate.
The cost of meals is included in the room rate. There is also a flat fee for tea and water during the course.
THE STRUCTURE
Maintaining absolute silence within the group
Mindful walking meditation
Observational awareness meditations
Group and individual discussions (including in the dark)
Vipassana
Active meditation in the morning and evening
Sample Daily Schedule
6:00 a.m. to 7:00 a.m. Morning meditation (active)
7:00 a.m. to 8:30 a.m. TAO meditation structure
8:30 a.m. to 9:00 a.m. Breakfast
9:00 a.m. to 1:00 p.m. ZEN meditation structure with short breaks
1:00 p.m. to 1:45 p.m. Lunch
2:00 PM to 3:00 PM Resting in the group
3:00 PM to 3:30 PM Tea ceremony
3:30 PM to 7:00 PM TAO meditation structure with short breaks
7:00 PM to 7:30 PM Evening vespers
7:30 PM to 8:15 PM Walking meditation
8:15 PM to 9:15 PM Evening meditation—TAO meditation structure
9:15 p.m. to 10:00 p.m. One-on-one conversations
10:00 p.m. LIGHT SLEEP
PREREQUISITES
Meditation experience
Experience with silence
You can check in starting at 4:00 p.m., and check-out is at 10:00 a.m., as rooms should be vacated by then.
We’d be happy to discuss any special circumstances with you.
You’ll be arriving in Palma de Mallorca by plane, train, or boat. From the airport, we can arrange a shared shuttle, or you can take a taxi or rent a car. We can discuss and organize all of this with the other participants shortly. If necessary, we can also pick you up from the airport or take you back at cost.
If a substitute participant is provided, only a processing fee of 50.00 euros will be charged.
Cancellation:
You have the right to cancel this contract within fourteen days of signing it, without providing a reason. Limitation: However, this applies only if the period between the booking and the start of the course is at least 21 days.
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$721 / 5 Days
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