14 Day Ayurveda & Yoga Reset + Restore Retreat (Panchakarma) in Goa, India

You will be accommodated in a simple but comfortable cabin with your own bathroom. You will have your own balcony where you can relax undisturbed after your treatments.

The retreat is located in a shady spot under palm trees and is a green oasis.

There is also a large dining area on the premises for communal meals.

Freshly prepared, traditional South Indian Ayurvedic meals are served daily—nourishing, soothing, and perfectly tailored to the cleansing process during the Panchakarma treatment.

The meals are strictly vegetarian and can also be prepared vegan upon request. Their composition is based on the body’s individual needs during the Ayurvedic cleansing process and naturally supports detoxification and regeneration.

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Every day, you will receive freshly prepared, traditional South Indian Ayurvedic dishes—nutritious, beneficial, and supportive of the cleansing process.
The meals are strictly vegetarian and can also be prepared vegan if required.
Their composition is specially tailored to the body’s needs during the cleansing process of the Ayurvedic treatment.

What is an Ayurvedic retreat?

An Ayurvedic retreat is a holistic break for the body and mind. It combines personalized Ayurvedic treatments, a nourishing diet, yoga, meditation, and Ayurvedic herbal medicine to relieve the body, strengthen the immune system, and restore inner balance.

The goal is to recharge your energy, regulate the nervous system, find inner peace, and improve your well-being in the long term.

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What is Panchakarma?

Panchakarma is the most comprehensive form of Ayurvedic cleansing and regeneration. Over a two-week period, the body is supported—through individually tailored treatments, massages, Ayurvedic herbal medicine, a specially adapted diet, and ample rest—to cleanse and regenerate from the inside out.

The retreat has a revitalizing, clarifying, and rejuvenating effect and lays the foundation for better health, lightness, and inner balance.

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Daily Schedule

Throughout the retreat, I’ll guide you through two daily yoga sessions, meditation, and Yoga Nidra. The focus is on gentle, supportive practices that accompany the cleansing process, calm the nervous system, and help your body and mind let go, find peace, and recharge.

7:30 – 8:15 a.m.
Yoga, Pranayama, and Meditation

9:00 – 10:00 a.m.
Breakfast

10:00 a.m. – 12:00 p.m.
Ayurvedic treatments and massages

1:00 – 1:30 p.m.
Lunch

1:30 – 7:00 p.m.
Free time – relaxation on the beach, walks, or optional excursions, such as boat tours

7:00 – 8:00 p.m.
Dinner

8:30 – 9:30 p.m.
Restorative Yoga or Yoga Nidra

Starting at 9:30 p.m.
Free time and rest

Changes to the schedule are possible depending on your individual treatment plan.

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What is an Ayurvedic treatment?
An Ayurvedic treatment is a holistic retreat for the body and mind. It combines individually tailored treatments, healthy nutrition, yoga, meditation, and herbal medicine to relieve the body, strengthen the immune system, and restore inner balance. The goal is to gain new energy, find inner peace, and improve overall well-being in the long term.

What is Panchakarma?
Panchakarma is the most profound form of Ayurvedic cleansing. Over several days, special treatments, massages, a customized diet, and plenty of rest help to detoxify and renew the body from within. The treatment has a revitalizing, clarifying, and rejuvenating effect—and lays the foundation for long-term health, lightness, and inner clarity.

Program
Linda guides you through the entire process with two daily yoga sessions, meditation, and yoga nidra. The focus is on supportive techniques that help you let go, find inner peace, and strengthen your body and mind during the natural cleansing and regeneration process.

*7:30 – 8:15 a.m. Yoga session, breathing exercises, and meditation
*9:00 – 10:00 a.m. Breakfast
*10:00 – 12:00 Massage | Ayurvedic treatment
*1:00 – 1:30 p.m. Lunch
*1:30 – 7:00 p.m. Free time: beach, boat trips, walks
*7:00 p.m. – 8:00 p.m. Dinner
*8:30 p.m. – 9:30 p.m. Restorative yoga session
*From 9:30 p.m. Free time, night’s rest

*Subject to change

Getting There

Traveling by Plane

Please book your flight to Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport, GOI).

Airport Transfer (upon request, for an additional fee):

* GOI (Dabolim Airport): approx. 30 €
* GOX (Manohar International Airport / Mopa): approx. 50 €

The retreat center is located about 1.5 hours from Dabolim Airport (GOI) and about 2 hours from Manohar International Airport (GOX/Mopa).

I’d be happy to help you arrange your airport transfer.

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-Arrival by plane
Please book your flights to Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI)

*Airport transfer available on request for an additional charge:
GOI: Dabolim, Goa—approx. 30 EUR, or GOX: Mopa, Goa—approx. 50 EUR

The location is approximately 1.5 hours from Dabolim Airport and 2 hours from Manohar International Airport (Mopa).