BERG-RETREAT Zillertal 1,800 m | Qigong, Meditation, Sound & Hiking | RETURNING TO YOUR TRUE SELF
Kaltenbach, Austria
$721 / 5 Days
4.9
Treat yourself to two days of fresh mountain air, invigorating exercise, and some “me time” in the Razma Mountains in Albania. The unique combination of guided hikes, yoga, gentle qigong, and wellness makes this retreat an experience for both body and mind. You’ll be guided by an experienced German yoga and mindfulness instructor and a Shaolin kung fu master.
Explore nature on a group hike, find peace during outdoor Qi Gong, and enjoy invigorating and relaxing yoga sessions. Guided meditations and a special Chinese evening meditation with gentle movements to greet the moon invite you to leave everyday life behind.
You’ll stay in a cozy room with a mountain view at a 4-star mountain hotel. Between sessions, you can swim in the pool and relax in the wellness area. Fresh Mediterranean cuisine and traditional regional dishes ensure moments of pure enjoyment.
One night’s accommodation, all meals, the retreat program, as well as pickup and return transportation from your hotel in Tirana are included. No prior experience is required—beginners are warmly welcome.
The most important facts in a nutshell:
1 night's stay in a cozy room with a mountain view at a 4-star mountain hotel
Full board, including a hearty breakfast and Mediterranean and traditional regional dishes
Guided Hikes Through the Mountain Wilderness of Razma
Energizing and relaxing yoga sessions with an experienced German yoga and mindfulness instructor
Hatha and Yin Yoga for relaxation, and energizing Vinyasa Yoga in the mountains
Gentle Qigong in Nature with an Experienced Shaolin Kung Fu Master
Guided meditations and mindful breathing exercises
A Special Chinese Evening Meditation with Gentle Movements to Greet the Moon
Use of the hotel's pool and wellness areas
Closing Meditation and Reflection
Pickup from your hotel in Tirana and return transfer
Genieße deine Auszeit in einem komfortablen 4-Sterne-Berghotel in Razma, eingebettet in die ruhige Natur der albanischen Berge. Umgeben von Wäldern und frischer Bergluft findest du hier Raum zum Durchatmen und Entspannen.
Gemütliche Zimmer bieten dir einen angenehmen Rückzugsort nach Wanderungen, Yoga und Qi Gong. Zwischen den Retreat-Einheiten kannst du im Pool schwimmen oder die Wellnessbereiche des Hotels genießen.
Frische mediterrane Küche und traditionelle regionale Gerichte ergänzen deinen Aufenthalt. Die Verbindung aus Bergnatur, Bewegung und Hotelkomfort macht diesen Ort ideal für eine erholsame Auszeit vom Alltag.
$562
$494
Frühbucher
/ person
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BookEnjoy fresh Mediterranean cuisine and traditional Albanian specialties with full board. A hearty breakfast and lovingly prepared lunches and dinners will give you the energy you need for hikes, yoga, and qigong. In the cozy atmosphere of the hotel restaurant, there’s time to enjoy each other’s company, chat, and wind down the day in a relaxed setting.
Please let us know in advance if you have any vegetarian or vegan dietary requests, as well as any allergies or food intolerances, so we can coordinate these with the hotel.
Day 1 – Arrival and Relaxation in the Mountains
We’ll pick you up at 8:00 a.m. from your hotel in Tirana and drive together to Razma. A coffee break at a beautiful nature resort along the way will get you in the right mood for your getaway. After checking in at the cozy 4-star mountain hotel, you’ll enjoy a freshly prepared lunch.
On a guided hike, you’ll explore the mountain landscape and experience authentic qigong with an experienced Shaolin kung fu master. The gentle, flowing movements combine mindful breathing with concentration and inner peace. Afterward, there’s time to swim and relax in the wellness area.
In the evening, an experienced German yoga and mindfulness instructor will guide you through soothing Hatha and Yin Yoga. Let your body unwind, and afterward, enjoy a group dinner featuring Mediterranean and regional specialties. A special Chinese evening meditation with gentle movements to greet the moon brings the day to a close.
Day 2 – New Energy and Inspiration for Your Everyday Life
Start the morning with flowing Vinyasa yoga under the guidance of our German yoga and mindfulness instructor. After a hearty breakfast, another hike takes us out into the mountain wilderness. During an authentic Qi Gong session with our Kung Fu master, you’ll deepen your connection between movement, breathing, and mindfulness—surrounded by fresh mountain air and the tranquility of the forests.
Back at the hotel, enjoy some time in the pool and wellness area before another Qi Gong session reinforces what you’ve learned. After a farewell lunch together, we’ll reflect on our experiences through meditation and reflection. You’ll take home practical tips for creating mindful breaks even at home. At 3:30 p.m., we’ll drive back to Tirana and drop you off at your hotel.
Individual travel to Tirana is not included in the price. Tirana International Airport is directly accessible from many cities within and outside Europe—it takes about two hours by direct flight from Germany.
Please arrive no later than the day before. On the first day of the retreat, we’ll pick you up from your hotel in Tirana at 8:00 a.m. The drive to Razma and the return transfer to your hotel are included. On the second day, we’ll head back at 3:30 p.m. We recommend booking your return flight for the following day.
We’d be happy to recommend a hotel in Tirana and arrange your airport transfer for an additional fee of €50 total for the round trip.
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