3-Day Beach Yoga & Fitness Retreat in Albania, Europe

Genieße eine erholsame Auszeit in gemütlichen Bungalows direkt am idyllischen, abgeschiedenen Plazhi i Gjeneralit an der albanischen Adriaküste. Die komfortablen Bungalows verfügen über eine eigene Terrasse oder einen Balkon mit wunderschönem Meerblick. Der Strand direkt vor der Tür, die unberührte Natur, köstliche mediterrane Küche und die entspannte Atmosphäre schaffen ideale Bedingungen für Yoga, Fitness, Meditation und pure Erholung.

Enjoy fresh Mediterranean cuisine with full board: A hearty breakfast and delicious three-course meals for lunch and dinner will give you the energy you need for the retreat sessions. We’ll eat together on the restaurant terrace overlooking the sea and the sandy beach—a time to relax and enjoy good conversation.

Please let us know in advance about any special dietary requests, such as vegetarian or vegan meals, as well as any allergies or food intolerances, so we can coordinate with the restaurant.

Day 1 – Arrival and Enjoying the Sea Air
We’ll pick you up at 8:00 a.m. from your hotel in Tirana and drive together to Plazhi i Gjeneralit. Kick off your getaway with an invigorating, Kung Fu-inspired beach fitness session, followed by a Mediterranean lunch. Afterward, there’s time to swim and relax. In the late afternoon, leave your everyday worries behind with a flowing Vinyasa yoga session on the beach. A delicious three-course dinner with a view of the sea rounds out the day.

Day 2 – Renewed Strength and Inner Peace
Start the morning with meditation, breathing exercises, and energizing yoga on the beach. After breakfast, build strength, balance, and coordination with beach fitness. Gentle Qi Gong with our Shaolin Kung Fu master combines mindful movement with inner peace. After lunch, a wellness workshop offers practical tips for greater mindfulness and less stress in everyday life. Enjoy some free time by the sea before relaxing yoga and a group dinner. A special Moon Salutation meditation on the beach wraps up the day.

Day 3 – Recharge and Say Goodbye in a Relaxed Way
Start the day with gentle Hatha yoga and soothing stretches. After breakfast, one last beach fitness session will get your body moving. Enjoy a Mediterranean lunch and use your free time for one last swim in the sea. To wrap things up, we’ll come together once more for a peaceful yoga session and meditation. At 5:00 p.m., we’ll drive back to Tirana and take you to your hotel.

Individual travel to Tirana is not included in the price. Tirana International Airport is directly accessible from many cities within and outside Europe.

Please arrive no later than the day before. On the first day of the retreat, we’ll pick you up from your hotel in Tirana at 8:00 a.m. Transportation to the retreat and the return transfer to your hotel are included. We recommend booking your return flight for the following day.

We’d be happy to recommend a hotel in Tirana and arrange your airport transfer for an additional fee of €50 total for the round trip.