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3-Day Retreat—Literature & Qigong at the Abbey
Gurk, Austria
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Summary
Far away from everyday life, surrounded by unspoiled nature, we create an oasis of peace and relaxation. At the wonderful Gurk Abbey in Carinthia, we’ll spend a weekend finding space and time for silence and inspiration. We’ll combine gentle Medical Qigong with enriching insights from literature, poetry, and art, drawing strength from within ourselves. Those who’d like to treat themselves to a special Ayurvedic treatment will have the opportunity to do so at Gurk Abbey. Medical Qigong puts our bodies into a calm, alert state. Our energy begins to flow. Blood, breath, organs—everything works together. We ground ourselves almost “in passing.” Art and poetry open up an additional creative channel for us. Lighthearted and inspiring prompts for reflection raise interesting questions; the group discussion arises not out of obligation, but out of resonance. This year, for the first time, we’re hosting an artist who will exhibit her works and offer insight into the power of color—a power we ourselves want to experience. No prior knowledge is required. Two experienced, professional instructors in the fields of wellbeing, Qigong, and literature will guide you through the weekend.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Monastery Retreats, Resilience training, Vision quest, Work Life Balance, Consciousness, soul, senses & spirit, Painting, Creative Writing, Detox Retreats, Creative Retreats
- Date
- 2026-09-25 - 2026-09-27
- Language(s)
- English, German
- Level
- Expert, Advanced, Beginner
- Place
- Gurk, Austria
- Accommodation
- not included
- Catering
- No meals
- Services
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Medical Qigong
-
Inspiration from Literature & Poetry
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Professional Hosting
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Group Discussion
-
Catering
Accommodations must be booked independently—at the hotel at special rates. Day visitors are also welcome. Light snacks and beverages are available; breakfast and dinner are not included in the retreat price.
sequence
Friday, September 25
5:00–6:00 p.m.: Kickoff and introduction, getting to know each other, overview, first introduction to the topic; 6:30 p.m. Dinner. 7:30 p.m. Opening reception (for the accompanying exhibition)
Saturday, September 26
8:30 a.m. (by arrangement with the facilitator): Energy Wake-up; Focus: Taking deep breaths, organizing your thoughts, recharging—feeling and internalizing your strength. Doing things with passion, tapping into your own energy reserves
Morning: Intensive coaching session with poetry, prompts, and art.
Afternoon: Exploration, embodiment & internalization, reflection & group discussion (combined with a nature hike, weather permitting). Dinner
8:00 p.m. Special evening meditation
Sunday, September 27
8:30 a.m. (by arrangement with the trainer): Energy Wake-up; Focus: Breathing deeply, sorting through thoughts, recharging: fully tapping into your inner potential, connecting with your own creative power.
Morning: Intensive coaching with poetry and art; reflection & group discussion; embodiment & closing reflection
End: 1:00 PM
Cancellation policy
If you cancel up to 15 days before arrival, you will receive a 50% refund of the booking price.If you cancel up to 2 days before arrival, you will receive a 10% refund of the booking price.
After this, the booking is non-refundable.
Dates
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