Yoga and Vipassana in North Hesse This special offer in Hesse focuses on the theme and retreat "Juicy Yoga" and "Neo-Vipassana". A group meets for a three-day stay to relax the nervous system and find inner peace. The offer is one of the most popular courses in the whole of Germany. The associated seminar house is located in a tranquil forest and a beautiful natural setting with a few hills to live in a relaxed atmosphere that has a positive effect on inner peace on a spring weekend. It's all about finding joie de vivre, recharging your batteries and other dynamic elements in different and alternating yoga sessions to stabilize and reorganize your nervous system. There is a fixed daily program with outdoor activities and a shared meal in the seminar house. But it is also possible to decide freely which activities to take part in. For allergy sufferers, there is the alternative of ordering special food, so that the program is tailored to a broad clientele that leaves no one out.
Dance and music for balance The seminar leaders accompany the visitors and participants between walks, yoga exercises and other walks to balance out in a colorful natural environment over three days and two overnight stays. There will also be music for dancing and shaking. Full board with vegetarian food completes the overall package. Whether a participant is a beginner, advanced or professional is irrelevant, as the course is offered at different levels.
The most important facts in a nutshell:
Daily tea and fresh spring water
Free WLAN / Internet cafe
Ayurveda massage (book separately on site, not included)
Accommodation and a vegetarian full board can be booked on site.l
Sample program sequence
Friday - 15:00 Check-In - 17:00 - 18:30 "Arrival" yoga session - 19:00 Dinner - 20:00 - 21:30 Full posture round and dream journey
Saturday - 07:00 - 08:00 Dynamic movement meditations - 08:30 - 09:00 Mantra morning chanting - 09:00 Breakfast - 10:00 - 11:00 Neo-Vipassana meditation - 11:15 - 12:45 Juicy Yoga session - 13:00 Lunch - 14:30 - 16:30 Mindfulness walk - 17:00 - 18:00 Kundalini Movement Meditation - 19:00 Dinner - 20:00 - 21:30 Open evening activities, various offers, sharing
Sunday - 07:00 - 08:00 Dynamic movement meditations - 08:30 - 09:00 Mantra morning chanting - 09:00 Breakfast - 10:00 - 11:00 Neo-Vipassana meditation - 11:30 - 13:00 Juicy Yoga session - 13:00 Lunch - 14:00 - 14:30 Closing round and farewell
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from $207 / 3 Days
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