3 Days of Juicy Yoga and Neo Vipassana — For the Nervous System and Inner Peace

Yoga and Vipassana in Northern Hesse
This special program in Hesse focuses on the themes and retreat experience of “Juicy Yoga” and “Neo-Vipassana.” A group gathers for a three-day retreat to restore the nervous system and find inner peace. This program is one of the most popular courses in all of Germany. The seminar house is located in a tranquil forest surrounded by beautiful natural scenery, including a few hills, providing a relaxed atmosphere that has a positive effect on inner peace during a spring weekend.
The focus is on finding joy in life, recharging one’s energy, and incorporating other dynamic elements through a variety of alternating yoga sessions designed to stabilize and rebalance the nervous system. There is a set daily schedule featuring outdoor activities and a communal meal at the retreat center. However, participants are also free to choose which activities to join. For those with allergies, there is the option to order special meals, ensuring the program caters to a broad range of participants and leaves no one out.

Dance and Music as a Form of Balance
The seminar leaders guide visitors and participants through a mix of walks, yoga exercises, and more walks to promote balance amidst colorful natural surroundings over three days and two nights. In addition, there is music for dancing and “shaking.” Full board with vegetarian meals rounds out the overall package. It doesn’t matter whether a participant is a beginner, an intermediate, or a pro, as the course is offered at different levels.