3 Days of Juicy Yoga and Neo Vipassana – For the Nervous System and Inner Peace

Yoga and Vipassana in Northern Hesse
This special program in Hesse focuses on the themes and retreat experience of “Juicy Yoga” and “Neo-Vipassana.” A group gathers for a three-day retreat to restore the nervous system and cultivate inner peace. This program is among the most popular courses in all of Germany. The seminar house is located in a tranquil forest surrounded by beautiful nature and a few hills, offering a relaxed atmosphere that positively influences inner peace during a spring weekend.
The focus is on regaining a zest for life, recharging one’s energy, and incorporating dynamic elements through varied and alternating yoga sessions to stabilize and rebalance one’s nervous system. There is a set daily schedule featuring outdoor activities and a communal meal at the retreat center. However, participants also have the freedom to choose which activities to join. For those with allergies, there is the option to order special meals, ensuring the program caters to a broad range of participants and leaves no one out.

Dance and music as a way to unwind
The seminar leaders guide visitors and participants through walks, yoga exercises, and more walks to unwind amidst colorful nature over three days and two nights. In addition, there is music for dancing and “shaking.” Full board with vegetarian meals rounds out the package. Whether a participant is a beginner, an intermediate, or a professional is irrelevant, as the course is offered at different levels.