4 Day Trekkers Massage, Spa, and Yoga Classes in Kathmandu, Bagmati Pradesh

Nepal Yoga and Trekking Holiday
They welcome all trekkers and wellness seekers in this one-day trekkers Ayurvedic massage and yoga class. This program is basically a perfect mix of wellness and recreation for those who have done trekking and want to relax for some days or those who are going for trekking and want to relax before going, and for all who want to relax with an Ayurvedic massage and yoga class.

What's included with price
- Ayurveda and yoga course
- Ayurveda therapies
- 3-night accommodation
- Ayurveda therapy according to doctor's instructions
- Daily guided meditation and relaxation sessions
- Daily yoga classes
- Discussions about yoga philosophy, Ayurveda, meditation, etc
- Water and herbal tea at any time

What's not included with price
- Airfare
- Airport transfers
- Day trips
- Sightseeing
- Laundry
- Extra expenses

Nepal Yoga Home believes in a healthy lifestyle and well being. The students will be served pure vegetarian/ vegan healthy and yogic food 3 times a day, 3 cups of tea and fruits. Meats and non-veg foods aren't provided during the stay.

Here is the schedule for every day, there might be a minor deviation in-class time, but you will get all the classes mentioned in this schedule.

Daily sample schedule
07:30 - 08:30 Yoga Asana
08:30 - 09:30 Breakfast
09:30- 10:30 Ayurveda consultation
12:00 - 13:30 Ayurveda therapy
14:00 - 15:00 Lunch
15:00 - 17:00 Rest
17:00 - 18:00 Breathing + yoga philosophy
19:00 Dinner
Highlights
Family environment
Massages, treatment, and relaxation
Market nearby
Restaurant and heritage site is within walking distance
Rooftop with 360 view
They provide the course with accommodation options. They provide a very authentic Ayurveda massage which you hardly find in Nepal. A very experienced therapist works on it, and they also provide you with a well-experienced yoga instructor for a yoga class. If you have a stress-filled situation, this retreat is the ideal place to go.

To cultivate and increase well-being, you need to relax and experience stillness by looking ownself. This is your perfect opportunity to refrain from overthinking and recharge your mind and body in a very short time period.

This program is a simple collection of relaxation methods with a yoga lesson, meditation, and breathing, organic vegetarian or vegan food as per your fooding habit, and one Ayurvedic massage. The program seems simple but with great benefits. Also, if you would like a long program after doing this one-day course, you can extend it up to one month.

Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.

Participants interested in availing of the pickup service can inquire about the details and associated costs during the registration process. The program coordinators are available to assist with any queries and ensure a smooth and hassle-free arrival for all participants. Extra cost of $15 (per person) is charged for pickup.