4-Day Yoga Retreat on the Outskirts of the Allgäu with Manu

Das gesamte Interior des feelMOOR Gesundresort wurde passend zum "schwarzen Gold" gestaltet und schafft durch die gezielte Kombination von natürlicher Farbwelt, stilvollen Holzoberflächen, stimmungsvoller Beleuchtung und regionalen Elementen ein einmaliges Gefühl von Wohlbefinden und Gemütlichkeit. Das Hotel verfügt über insgesamt 144 Zimmer, eine im Wohnzimmerstil eingerichtete Lobby & Welcoming-Zone sowie ein offen-gehaltenes Restaurant mit leicht mediterraner Vital-Küche. Das besondere Highlight: die feelBAR im Erdgeschoss zum gemütlichen Verweilen oder die Sonnendecks der Rooftop Ebenen 5 & 6 mit einzigartigem Weitblick und – bei sternklarer Nacht fantastischem Himmelspanorama über den Dächern der Stadt.

The price includes a hearty health-conscious breakfast buffet and a dinner buffet in the evening. For all our buffets, we recommend an alkaline-rich, health-conscious diet, which you can customize to your liking from the dishes on offer. Vegetarian and vegan options are available; special dietary requirements are available upon request.

Full board can be added upon request (€20.00 per person per day).

Thursday
- 3:30–4:15 p.m.: Welcome in the Fireplace Lounge with a shared cup of yoga tea and a warm-up for the retreat
- 4:30–5:45 p.m.: Hatha Yoga
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, vitality-boosting foods at our buffet—salad selections, warm vegetarian dishes & soups, as well as moor bread, and a vegan dessert to finish)
- Afterward: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 PM

Friday
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- 8:00 – 9:15 AM: Nordic walking in the Wurzacher Ried
- 10:30 a.m. – 12:00 p.m.: Vinyasa Yoga
- 2:00 – 3:00 p.m.: Health lecture
- 4:00 – 5:30 p.m.: Yin Yoga
- starting at 6:00 p.m.: Dinner (we recommend the alkaline-rich vitality foods at our buffet (salad selections, vegetarian hot dishes & soups, as well as moor bread, and a vegan dessert to finish))
- Afterwards: Use of the thermal baths and sauna, time for spa treatments (exfoliations, massages, etc.), hiking in the Ried, cycling in the surrounding area, fitness club, or sports classes at the resort

Saturday
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- Morning: Morning at your leisure
- 1:00 – 2:30 PM: Yin-Yang Yoga
- 3:30 – 5:00 PM: Fascia Yoga
- 5:15 – 6:00 PM: Closing meditation
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich vitality foods at our buffet (salad selections, vegetarian hot dishes & soups, as well as moor bread, and a vegan dessert to finish))
- Afterwards: Wind down the evening at the Feelbar | Alternatively: Time to Spa – a quick sauna session or visit to the thermal baths until 10:00 PM

Sunday
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- Morning: After check-out, you can continue to use the thermal baths and sauna area until 4:00 PM and put together your own individual spa program.