Your Retreat Day – Yoga, the Ocean, and Relaxation at Your Own Pace
At Sub-Art Yoga, two soothing yoga sessions await you each day—one in the morning and one in the evening. We’ll coordinate the exact times together with our small group to ensure there’s plenty of time for rest and to accommodate personal preferences.
In the Morning – Start the Day Gently and Full of Energy
We begin with gentle Hatha Yoga, Qi Yoga (yoga and qigong), mindful breathing exercises, and mindful bodywork. Elements of qigong massage support your well-being.
Our light-filled yoga shala with a breathtaking ocean view, the fresh, iodine-rich sea air, and the gentle sound of the waves create a special atmosphere.
During the day—thalasso and that Mediterranean vacation vibe
Now the time is yours! Enjoy the sun, leisurely walks along the coast, mindful breathing by the sea, or simply the sweet idleness.
The natural elements of the sea—water, air, sun, and the sound of the waves—accompany our Thalasso-inspired retreat.
In the evening—let go and relax deeply
With Yin Yoga, Yoga Nidra, meditation, breathwork, singing bowl therapy, and special sound experiences with headphones, we bring the day to a relaxed close.
Everything is optional—nothing is mandatory!
We tailor our sessions individually and flexibly with the group. You decide for yourself how much activity, community, and personal downtime you’d like.
Yoga twice a day, plenty of time for yourself, and the ocean right outside the door—that’s what a retreat vacation feels like!
Language of instruction: German.