4 Days of Yoga, Meditation, and Energy Work | Deluxe Gourmet SPA Awards Hotel | Bregenzerwald, Near Switzerland

4 Sterne Superior Sonne Mellau - feel good Hotel – Bregenzerwald, Vorarlberg.

Lassen Sie mit dem Hotel Sonne im Bregenzerwald die Sonne in Ihren Alltag! Der Hektik entfliehen und sich verwöhnen lassen – genießen Sie jeden Augenblick im Sonne Lifestyle Resort in Mellau in vollen Zügen.

Der hochalpine Bregenzerwald bietet zu jeder Jahreszeit faszinierende Naturschauspiele. Das Sonne Lifestyle Resort in Mellau im Bregenzerwald ist von München und Zürich innerhalb von zwei Stunden erreichbar. Übrigens, ein Erwachsenen-Hotel, dass Kinder ab 16 Jahren begrüßt!

Erleben Sie einen wunderschönen Urlaub im 4-Sterne Superior Hotel in Mellau im Bregenzerwald inmitten der schönen Natur mit Luxus pur und der bewährten Vorarlberger Gastlichkeit!

Ausgezeichnete Küche: Im Gourmet-Hotel Sonne in Österreich wird der Begriff Gourmet vom kulinarischen Bereich auch auf alle anderen Bereiche Ihres Aufenthaltes übertragen – ein Yoga-Urlaub für Genießer der ganz besonderen Art:

- Gourmet-Speisen – Ein Genuss für Gaumen und Magen
- Der Wellnessbereich – Ein Genuss für Körper und Seele
- Design, auf das wir Stolz sind – Ein Genuss optischer Harmonie
- Der professionelle und herzliche Service – Genuss zum Zurücklehnen und Wohlfühlen
- Die Bergwelt der Alpen – Ein Genuss für Naturliebhaber und Aktivurlauber
- Die Möglichkeiten von Aktivitäten rund ums Hotel – Ein Genuss an Vielfalt.
- Nachhaltigkeit in allen Bereichen – Genuss mit gutem Gefühl
- Yoga- und Wander- Urlaub, Golf, Ski & Relax

Der Aufenthalt im Wander- und Gourmet- Hotel in Vorarlberg bietet vielfältige Möglichkeiten für einen tollen Aktivurlaub. Die Alpen laden ein zu unvergesslichen Wanderungen mit atemberaubenden Alpenpanorama. Grüne Bergwiesen, anspruchsvolle Aufstiege, plätschernde Bäche und vieles mehr erwarten Wanderer in allen Niveau-Stufen.

Beim Wandern ist aber noch lange nicht Schluss. Spielen Sie zum Beispiel ein Runde Golf auf einem der gut erreichbaren Golfplätze, machen Sie Radtouren oder erleben Sie eines von vielen weiteren Outdoor-Abenteuern. Natürlich können Sie auch einfach ausgiebig den großen, modernen Wellness- Bereich nutzen um sich voll und ganz zu entspannen.

Nachhaltigkeit ist Selbstverständlich:
- Das Sonne Lifestyle Resort wurde mit dem „Öko Spitzenreiter“ in Platin ausgezeichnet.
- Nahezu alle Produkte sind aus der Region.
- Das Hotel ist an das Bioheizwerk in Mellau angebunden.
- …hat eine Wärmerückgewinnung.
- …hat ein einzigartiges Strom Management System.
- Müll- Vermeidung und -Trennung ist für das Hotel ein MUSS!
- Das Hotel benutzt nur ökologische Wasch- und Reinigungsmittel mit EU-Ecolabel.
- Machen Sie das Sonne Lifestyle Resort und sein Team zum Gastgeber Ihres nächsten Traumurlaubs.

Spa Behandlungen
Wellness Design Hotel mit Sauna, Hallenbad und vielem mehr. Im Wellness Design Hotel finden Sie seit dem Neubau noch mehr Luxus und Wellness für Körper, Geist und Seele mit herrlichem Ausblick auf das Bergpanorama.

Der 12.000 Quadratmeter große Hotel-Wellnessbereich mit Massageliegen, verschiedenen Saunen, Dampfbädern, Schwimmbad und einem Gartenpool schafft optimale Entspannungsmomente. Lassen Sie sich mit Beauty- und Relaxbehandlungen mit Top Produkten, wie die der Marken Sothys, Alpienne, Gehwohl und Metzler Molke verwöhnen.

Der Wellness- und Spa- Bereich im Detail, verschiedene Saunen, Erlebnis- Duschen, Whirlpool, Ruhezonen, Dampfbäder, In- und Outdoorpool und vieles mehr.

Nach einem Tag voller sportlichen Erlebnisse gibt es nichts Schöneres als bei einer der wohltuenden Wellness-Anwendungen, wie zum Beispiel einem Vorarlberger Heublumen-Bad, zu entspannen.

During your stay, you’ll enjoy gourmet 3/4 board (breakfast-brunch, afternoon buffet, and a 4-course dinner). Tea and water are available free of charge all day long.

During the summer months, the large sun terrace is open daily, weather permitting. From here, you can enjoy not only the view of the mountains but also the warming rays of the sun.

Your dietary needs are very important to YOGA meets YOU. Please feel free to let us know about any special requests or dietary considerations—such as allergies—that our kitchen should accommodate when you make your reservation. Our chefs and service staff are trained in allergen management and look forward to advising you on these matters.

Our motto is: Food intolerances and dietary preferences are taken seriously—so seriously, in fact, that we even create special menus to accommodate them.

Whether vegan, vegetarian, gluten-free, or lactose-free—every guest is offered the perfect dining experience. At the gourmet hotel in Vorarlberg, you can feast and enjoy your meal without worry.

The following meals are included:
- Breakfast
- Late lunch
- Dinner
- Snacks

The following dietary options are available and/or accommodated:
- Vegetarian
- Vegan

If you have special dietary needs, we recommend that you inform the organizer of these when making your reservation.

What's included in the price?
- 4 days of classes in German and English
- 14 hours of yoga, meditation, and lectures
- 2 x 90-minute sessions daily of yoga, pranayama, asanas, and relaxation
- Daily meditation, lectures, and Yoga@Home tips
- Authentic Yoga Detox daily schedule
- Award-winning design hotel steeped in tradition
- 2,000-square-meter wellness area
- Gourmet cuisine (3/4 board)
- Fitness room & outdoor activities
- Adults-only hotel with many additional included amenities!
- Stunning location in the Alps
- Awarded 1 toque
- 4 nights’ stay

Your daily schedule is clearly structured and consists of
Two 1.5-hour yoga sessions daily, including breathing exercises (pranayama), physical postures (asanas), and relaxation (savasana)
Two meditation sessions and mantra chanting (for stress reduction, greater balance, and inner peace)
In-depth discussions: Mindfulness. Yoga. Stress management. Nutrition. Yoga in everyday life.
After just a few days, you’ll feel rejuvenated and experience the positive effects of this intensive yoga program.

Arrival Day
4:00 PM Welcome and introduction to the program
4:30–6:00 p.m. Asanas (yoga postures), pranayama (breathing exercises), relaxation techniques, meditation, and a yoga talk
7:00 p.m. Vegetarian/vegan 5-course dinner

Days in Between
6:30–7:15 a.m. Meditation, mantras, and yoga talks
7:15–8:45 a.m. Asanas (yoga poses), pranayama (breathing exercises), and relaxation techniques
9:00 a.m. Large breakfast buffet
• Followed by free time: a guided hike or a hike on your own, wellness treatments, relaxation, or other activities of your choice
• Individual energy healing treatments
• Afternoon buffet
4:30 PM – 6:00 PM Asanas (yoga poses), pranayama (breathing exercises), and relaxation techniques, followed by meditation and yoga lectures
7:00 PM Vegetarian/vegan 5-course dinner

Departure Day
6:30–7:15 a.m. Meditation, mantras, and yoga talks
7:15–8:45 a.m. Asanas (yoga poses), pranayama (breathing exercises), and relaxation techniques
9:00 a.m. Extensive breakfast buffet
Individual departure; the wellness area is available until 4:00 p.m.; check-out by 11:00 a.m.

Additional Program
Individual discussions on yoga philosophy and tips for Yoga@Work and Yoga@Home
Authentic Hatha Yoga, meditation, yoga asanas, and pranayama with relaxation according to Sivananda Yoga

The 90-minute yoga classes and open sessions feature classical Sivananda Hatha Yoga, consisting of the Sun Salutation and 12 basic asanas (with variations), pranayama, and relaxation techniques. Life-changing and enriching!

Hatha Yoga is suitable for all levels (with individual adjustments), and you can join at any time.

The YOGA meets YOU retreats at the 4-star Lifestyle Hotel Sonne are suitable for everyone—whether you’re a beginner, intermediate, or advanced practitioner. The exercises are adapted to the guests’ individual skill levels.

All YOGA meets YOU retreats are “sequential yoga, meditation, and lecture sessions”. By the end of the retreat, participants will have internalized the “basics” to the point where they can integrate yoga into their daily lives at home on their own.

A yoga session consists of warm-up exercises (Sun Salutation) and stretching exercises (asanas). This helps release physical tension and develop strength, endurance, and flexibility. Breathing exercises (Pranayama) recharge the body’s energy reserves. During the concluding deep relaxation session, the body and mind can effectively unwind—an urgent necessity for a healthy and high-performing body.

The yoga instructors provide individual corrections and guidance. After the yoga retreat, all participants continue to receive support in the form of information about yoga, book recommendations, and answers to personal questions.

Participants enjoy an intense, inspiring, genuine, and authentic yoga experience. Each day, we offer lectures sharing interesting insights into yoga philosophy, healthier living, Yoga@Home, Yoga@Work, and more, allowing participants to discover the deeper meaning of yoga from a completely different perspective.

Mantras heighten sensitivity to sensations and are excellent for focusing the mind and entering meditative states. These energizing and healing energies permeate the entire body, reaching deep into the soul, where you are simply invited to experience them. Om is the most famous mantra in yoga, but there are other magical verses in Sanskrit that make the heart resonate.

After just two days, you can already see how participants begin to relax, their faces and eyes start to glow noticeably, and their bodies undergo positive changes. The positive effects of such a yoga retreat usually last for months. Many participants then turn their daily lives around and begin living a much “more mindful and healthier”

Traveling by Car
One of the hotel’s major advantages is its exceptional location in Austria. It’s right in the heart of the Alps, yet easily accessible. The best way to get there is either via Oberstaufen and State Route 2005 or on the A96 highway to the Austrian border on Lake Constance, passing through Bregenz. From the Austrian border, it’s only about 30 minutes from Oberstaufen or 45 minutes from Bregenz to the hotel in Mellau.

From Bregenz via Wolfurt – Schwarzach – Schwarzachtobel – Alberschwende – Egg – Bezau – Mellau
From Dornbirn – via Bödele – Schwarzenberg – Bezau – Mellau
From the Arlberg – Warth – Hochtannberg Pass – Schoppernau – Mellau (Note: Warth-Lech road is closed in winter)
The hotel is located right in the center of Mellau. Free parking and an electric vehicle charging station are available directly in front of the hotel.

Travel by Train and Bus
Bregenz or Dornbirn express train stations; direct bus service to Mellau. Bus stop right at the hotel. Line 40 from Dornbirn. Line 37 from Bregenz.

Travel by Air
Please book your ticket to arrive at Innsbruck (INN) or Zurich (ZHR) Airport. An airport transfer can be booked for an additional fee. For more information, please send an inquiry to YOGA meets YOU.

Other flight options include Zurich Kloten (182 km) with a connecting train to Bregenz; Friedrichshafen (114 km) with a train connection to Bregenz; Memmingen (113 km) with a train connection to Bregenz; or Altenrhein (83 km).

Airport: Innsbruck Airport Airport transfer available: Innsbruck Airport (€100 per person)
Additional costs may apply. You can inquire about this in the next step.
Airport: Zurich Airport Airport transfer available: Zurich Airport (€50 per person)
Additional costs may apply. You can inquire about this in the next step.