Thursday - 3:30–4:00 p.m.: Welcome in the fireplace lounge with yoga tea and introduction to the retreat - 4:30–6:00 p.m.: Hatha yoga
- From 6:00 p.m.: Dinner (we recommend the alkaline-rich vitality foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish)) - Afterwards: End the evening in the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.
Friday - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan) with light spreads) - 8:00–9:00 a.m.: Nordic walking or mindful walk in the Wurzacher Ried
- 11:00 a.m. - 12:30 p.m.: Introduction to Synergy Yoga - 2:00 p.m. - 3:00 p.m.: Health lecture - 4:00 p.m. - 5:30 p.m.: Somatic Yin Yoga - From 6:00 p.m.: Dinner (we recommend the alkaline-rich vital foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish)) - Afterwards: Use of the thermal baths and sauna, time for spa treatments (scrubs, massages, etc.), hiking in the Ried, cycling in the surrounding area, fitness club, or sports courses at the resort
- Individually scheduled: full moor bath including medical check-up Saturday - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan) including light spreads)
- Morning: Free time - 10:00 a.m. – 11:30 a.m.: Yin Yang Yoga - 2:00 p.m. – 4:00 p.m.: Creative time out - 4:30 p.m. – 6:00 p.m.: Yoga & Sound, closing ceremony - From 6:00 p.m.: Dinner (we recommend the alkaline-rich vital foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish) - Afterwards: End the evening in the Feelbar | Alternatively: Time to Spa - a short sauna session or visit to the thermal baths until 10:00 p.m. Sunday
- From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan) with light spreads) - Morning: After checking out, you can use the thermal baths and sauna area until 4:00 p.m. and put together your own individual spa program.