RETREAT PROGRAM
Thursday:
Arrival in nature and time to settle in
Light walk and gentle grounding
Opening circle & introduction to the retreat
Dinner together
Friday:
Morning: Meditative walk, breathwork
Yin Yoga
Lunch & free time
Connecting with your inner child (breathing exercises, meditation, activities, journaling)
Free time
Dinner
Fire ceremony: Letting go, intention & renewal
Saturday:
Morning: Slow-Flow Yoga, light morning meditation
Free time
Connection Circle: Self-reflection, journaling, teamwork, authentic relating
Lunch & free time
Conscious Connected Breathwork
Free time
Dinner & time by the fire
Sunday:
Morning: Hike in the mountains & refreshing swim in the lake
Free time
Lunch & free time
Sound journey
Nature mandala teamwork
Dinner & time by the fire
Monday: Closing & Departure
Group breakfast (bring your own)
Final reflection circle, gratitude & intentions
Farewell