Hatha Yoga Wellness Retreat – Find Your Balance Again; Health Insurance Reimbursement Available
Horn-Bad Meinberg, Germany
$187 / 3 Days
3.05-Day Solo Retreat on Maio, Cape Verde
Cidade do Porto Ingles , Cabo Verde
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Summary
I offer a silent retreat without a set program or group dynamics—a safe space to be with yourself and express yourself, just as you are. My approach is an alternative to rigidly structured retreats that use therapeutic methods and group dynamics. You yourself are the program—aside from mealtimes. You remain silent. You feel. You live from moment to moment and do whatever comes to mind. You are free. That is the essence. You are with yourself, within yourself, in silence. You can express yourself creatively for up to 2 hours a day—through writing, painting, or dancing—if you feel like it. You don’t have to achieve anything, prove anything to anyone, or fit into a group setting. No prior knowledge, beliefs, theoretical knowledge, or therapeutic experience is required to participate in the Silence Retreat—just the courage to be honest, patience, compassion, and the willingness to truly look within and open yourself up to whatever arises.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Nature Vacation, Silence Retreats, Silent Retreats, Consciousness, soul, senses & spirit, Detox Retreats, Vision quest, Work Life Balance
- Date
- Nov | Apr
- Language(s)
- French, English, German
- Level
- Expert, Advanced, Beginner
- Place
- Cidade do Porto Ingles , Cabo Verde
- Accommodation
- not included
- Catering
- No meals
- Services
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A free phone call is available before the retreat begins
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Individual 60-minute sessions on the day of arrival and the day of departure
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Organization, Support, and Guidance
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Accommodation
The charming Wave Maze apartment complex, with its panoramic ocean views, is the perfect place to give yourself some space in a low-stimulus environment. Here you’ll find a peaceful atmosphere, enhanced by a breathtaking infinity pool. Wave Maze is just a few minutes away from Ponta Preta, one of the most beautiful beaches in Cape Verde. There, you can feel the fine sand beneath your feet and let yourself be moved by the endless expanse of the ocean.
Catering
Meals are not included in the price. They must be ordered in advance upon arrival from a catering service for all three days in silence.
sequence
Day 1: Arrival, individual consultation, including an introduction to various forms of meditation upon request, house rules, group dinner
Days 2–4: Silence, short walks, gentle physical exercises, creative forms of self-expression as outlets for regulating inner processes, up to 2 hours per day
Day 5: Group breakfast, individual conversation
Permitted:
Media for creative self-expression: journal, art supplies, music (not on a cell phone)
Gentle forms of movement such as yoga, Pilates, Qi Gong, etc.
Medications you are required to take on medical advice
Not permitted:
Mind-altering substances (alcohol, cannabis, etc.)
Hiking and sports
Communication and cell phones
Cancellation policy
If you cancel up to 7 days before arrival, you will receive a 25% refund of the booking price.After this, the booking is non-refundable.
A substitute may be provided.
Dates
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