5 days/17 hours of one-on-one coaching: Systemic Grounding, Relationship Work, and Belief Systems

This one-on-one coaching is all about you—you will be seen and heard!

Each thematic module generally includes one-on-one coaching using methods drawn from special education, systemic therapy, solution-focused therapy, person-centered therapy, and methods we’ve developed ourselves. Materials such as stones and paints are used in creative ways throughout the process.

This coaching program includes the following professional package: (A total of 17 hours of one-on-one coaching)

Theme Module: Relationships:
One-on-one coaching (12 hours)

How do I shape my relationships with others?
How do I feel about myself?
How have past relationships affected me?
What cycles and patterns were triggered by past relationships?
What are the triggers for these cycles?
What connections exist between past relationships and my current problems?
Why are beliefs the drivers of my cycles?

What can you expect?
We will identify all the people with whom you have or have had a significant relationship and map out their influences on you.

Through constellation work using my Heilgenogram model, we’ll highlight existing cycles using color and a systemic approach and develop practical solutions for how you can bring negative cycles into balance in the future.

For this topic, I’ve developed highly effective additional methods, such as the Core System Approach for working with core beliefs.

We’ll explore your deep, inner, and mostly unconscious beliefs—the ones your inner critic keeps making you think and say out loud.

This often leads to a negative inner truth, which then becomes your own reality and manifests in your life.

We’ll examine which core beliefs influence you, what effects they have on your life, and which of your cycles and patterns they are associated with.

Working together, we reverse negative beliefs, affirm, and reframe new statements that help you refill your inner pot of gold. We’ll work out your overarching purpose in life.

Module 2: Grounding:
Individual Coaching (5 hours)

What gives me stability in my life?
Where do I draw my strength and energy to master daily challenges?
What do I need to be in harmony with myself and my environment?
What are my personal energy drainers, and how do I get rid of them?

What are my needs?
Do I also pay attention to my own needs?
Where are the limits of my resilience?
How can I be more mindful of myself?
How do I deal with stress? Cortisol—what is that?
How can I reduce my stress levels?
What exactly is acid-base balance?

What can you expect?

We’ll work on your personal tree of life.
This tree reveals where you can draw your strength and energy from, what keeps you firmly rooted, and what provides you with stability and security during storms.
Throughout the process, we’ll identify your resources within your personality traits and use my Core-Stamm Method to figure out how you can tap into them in your daily life.

We’ll explore the topic of stress in depth. You’ll recognize your symptoms and triggers (stressors) for stress and learn healthy ways to manage it.
Acid-base balance will also be a focus of mindfulness.
My own 5-Pillar Principle will be applied here.
We place the focus on your own mindfulness. You will come to understand what is most important to you, enabling you to treat yourself with greater care in the future.

Values and personality traits such as simplicity, clarity in communication, collaboration as equals, healthy distance without codependency, empathy, honesty, and competence define the work of the state-certified special education teacher/ music educator and voice teacher/psychological counselor and personal coach Simone Singer Coaching Spain

If you have any further questions, please feel free to contact me:
Simone Singer, Coaching Spain

This service is also available online upon request!