5 days just for you: Escape the daily grind, reconnect with yourself—a one-on-one retreat for women

You’ll stay in your own suite at a 4–5* hotel or in a boutique villa in Oberstaufen. You’ll have your own room, your own bathroom, and a private retreat that no one else will enter.

The exact accommodation will depend on the dates and your preferences: a quiet location, a view of the countryside, or an on-site spa. We’ll discuss this together in advance so that you feel comfortable from the very first moment.

Accommodation is booked separately. During our free introductory consultation, I’ll be upfront with you about what additional costs are involved and what’s already included. If you’d like, I can handle the reservation for you. That way, you’ll know exactly what to expect from the start.

All meals are included and freshly prepared for you—organic, Ayurvedic, or light, depending on what’s best for you at the moment.

There’s no set meal plan you have to stick to. We tailor breakfast, lunch, and dinner individually to your needs. Vegetarian, vegan, gluten-free, or dairy-free options are easily available.

If you’d like, we can incorporate a gentle cellular detox or intermittent fasting—voluntarily and at your own pace, never as a requirement.

We’ll discuss your preferences and food intolerances in advance during a free introductory consultation.

Day 1 – Arrival
Pickup, check-in, no obligations. Welcome ritual (rose bath, space cleansing), candlelit dinner, and a quiet conversation: What do you need during these days? Evening hypnosis to help you sleep through the night.

Day 2 – Inner Cleansing
Morning mindfulness and meditation. In-depth one-on-one coaching: relationships, old patterns, self-worth. Hypnosis session to release blockages. Afternoon at leisure: spa, sauna, or a walk in the woods.

Day 3 – Body and Expression
A day for the body: skincare ritual, makeup workshop for your everyday life. In the evening, an optional photo shoot during the golden hour (15–20 edited photos).

Day 4 – Strength and Clarity
Morning yoga and chakra balancing. Coaching: What do you want your life to look like after these days—values, boundaries, relationship goals. In the evening, a private sound bath and energy cleansing session.

Day 5 – What to Take Home
Closing ritual and gratitude ceremony. Your personal plan for home: nutrition, self-care routine, small anchors for everyday life. Includes 2 follow-up calls.

This itinerary is an example—none of it is mandatory. We’ll adjust it each day based on how you’re feeling. The retreat takes place three times a year; we’ll discuss the exact dates and the appropriate length (4, 5, or 7 days) at your leisure during the free preliminary consultation.

You’ll need to arrange your own travel—I’d be happy to help you plan it.

By car: Take the A96 toward Lindau and continue on the B308 to Oberstaufen. From Munich, it takes just over two hours to get there. Free parking is available.

By train: There are direct connections to the Oberstaufen train station. I’ll pick you up there myself so you don’t have to worry about a thing on your first day.

By plane: The nearest airports are Memmingen (about 1 hour) and Munich (about 2 hours). A transfer can be arranged upon request.

Just let me know during our free preliminary consultation how and when you’ll be arriving. We’ll figure out the rest together.