5-Element Therapeutic Fasting According to Anja Heinrich

Im Vitaleum wohnen Sie in liebevoll und natürlich eingerichteten Zimmern, die Ihnen einen gemütlichen Rückzugsort während Ihrer Auszeit bieten. Die ruhige Atmosphäre, natürliche Materialien und der Blick ins Grüne schaffen Raum zum Entspannen und Wohlfühlen. Hier können Sie Abstand vom Alltag gewinnen, zur Ruhe kommen und neue Kraft schöpfen.

A special part of our 5-Element therapeutic fast are the lovingly prepared fasting beverages. Inspired by the five elements of Traditional Chinese Medicine—wood, fire, earth, metal, and water—carefully selected flavors, herbs, spices, and natural ingredients accompany you throughout your fasting week. The aromatic teas and soothing beverages add variety to your daily fasting routine and appeal to the senses in many different ways. Each element has its own distinctive flavor, turning every sip into a mindful moment of enjoyment.

Your fasting week begins with a mindful arrival and preparation for the time ahead. Together, we create space to slow down and reconnect with your own needs.

The focus is on the 5-Element Healing Fast developed by Anja Heinrich, which combines the principles of Traditional Chinese Medicine with holistic fasting support.

Throughout the week, you’ll enjoy nourishing fasting meals, insights into the five elements—wood, fire, earth, metal, and water—as well as exercise and relaxation in nature.

The program is complemented by group activities, time for yourself, and the opportunity to gain new insights for a more mindful lifestyle.

At the end of the week, you’ll gently return to eating through a mindful reintroduction of food. You’ll take home new inspiration, valuable experiences, and—hopefully—a little more lightness of being.

Your getaway at the Vitaleum begins with a relaxing journey here.

You can travel here comfortably in your own car. Parking is available on site.

Traveling by train is also an option. We’d be happy to pick you up from the nearest train station—by prior arrangement—and take you directly to the Vitaleum.

Simply let us know your estimated arrival time so we can arrange your pickup.

We want you to arrive feeling completely relaxed and be able to enjoy your getaway from the very first moment.