Summary

Connect with nature, its elements and your true nature. Come back from thinking to feeling. From your head to your body.

Over five days, we work with the elements - through the building blocks of yoga, meditation and pranayama - and take time for ourselves to find peace and inner balance and recharge our batteries.

We practise Qigong and experience the power and potential of our breathing (transformative breathwork) to let go of the old and activate our life energy.

On our fasting and silence day, we cleanse our body and mind and release physical, mental and emotional baggage in order to align ourselves with the new.

This retreat offers the opportunity to develop a deeper understanding of the elements and their influence on our lives and to learn techniques that you can integrate into your everyday life.

We invite you on a transformative journey to discover the power of the five elements to return to your everyday life with new energy and clarity.

The retreat at a glance

The most important facts in a nutshell:

Categories: Qigong, Silence Retreats, Therapeutic fasting, Yin Yoga, Kundalini Yoga, Vinyasa Yoga, Yoga Retreats, Detox Retreats
Date: 2025-08-05 - 2025-08-10
Language(s): German
Level: Beginner, Expert, Advanced
Place: Wolfach, Germany
Accommodation: not included
Catering: Full board
Types of food: Vegan
Services: Daily yoga classes

Pranayama und Meditation

Bhakti Yoga (Mantra-Singkreis)

Breathwork

Accommodation

The rooms at the Hensellek Hof are bright, simple and friendly.

Accommodation in a shared room from 200€ (for 5 nights).
Single room available on request with surcharge (+160€)

Catering

Three healthy and delicious meals await you every day, vegan and lovingly prepared with seasonal produce, mostly organic, by our private retreat chef.

The catering flat rate is 210€

sequence

DAY 1 - ELEMENT ETHER
16:00 - Arrival and check IN
18:00 - Yin Yoga + Qigong
19:30 - Dinner
20:30 - Welcome circle

DAY 2 - ELEMENT AIR
07:30 am - Kundalini Yoga
9:00 am - Breakfast
11:00 am - Pranayama + Qigong
13:30 - Lunch
17:30 - Hatha Yoga
19:30 - Dinner
21:00 - Active meditation

DAY 3 - ELEMENT WATER (DETOX DAY in silence)
07:30 - Hatha Flow
9:00 am - Detox juice
10:00 a.m. - Anapana Sati (meditation)
12:00 p.m. - Pranayama workshop
13:30 - Detox juice
17:00 - Yin Yoga
19:00 - Vegetable broth

DAY 4 - ELEMENT FIRE
07:30 - Hatha Yoga
9:00 am - Breakfast
11:00 am - Breathwork
14:00 - Lunch
17:30 - Integration Breathwork
19:00 - Dinner
20:30 - Fire ceremony with live music

DAY 5 - ELEMENT EARTH
07:30 am - Kundalini Yoga
9:00 am - Breakfast
free time / walk / sauna (optionally bookable)
13:30 - Lunch
16:30 - Thai massage workshop (in English)
19:00 - Dinner
20:00 - Bhakti Yoga & Meditation

DAY 6 - INTEGRATION
07:30 am - Kundalini Yoga
9:00 am - light breakfast & smoothie
10:30 a.m. - Breathwork or Qigong
11:30 a.m. - Brunch
13:00 - Farewell round
2:00 pm - Check Out