5 Senses Retreat for Women – Ocean, Mountains, Forest, Sound & Wellness

You’ll stay in a double room at all retreats—selected to match the respective element:

• SEA: Accommodations near the sea in Mallorca or Santorini
• MOUNTAINS: Accommodations in the mountains in Tyrol or Garmisch-Partenkirchen
• FOREST: Nature-oriented lodging in the Bavarian Forest
• SOUND: A quiet boutique hotel surrounded by nature
• WELLNESS: A high-end wellness hotel or spa resort with a sauna

We’re happy to address any questions about lodging or room preferences during a free preliminary consultation.

Full board is included in all five retreats. We place a high value on fresh, balanced, and healthy cuisine that will nourish you throughout the day.

In the WELLNESS retreat, mindful eating is also part of the program: You’ll learn to savor your meals consciously and take home ideas for healthy eating.

Please let us know about any special dietary requests or food intolerances when you make your inquiry.

All retreats in 2027 will take place during the last week of each month (Thursday through Sunday): February WELLNESS · May FOREST · July MOUNTAINS · September SEA · November SOUND.

All retreats last 4 days and combine yoga, nature, coaching, and a personal ritual. After the retreat, we’ll support you for 3 weeks via Zoom and our app.

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1. SEA – Flow & Renewal
“What are you finally ready to let go of?”

Sunrise yoga, meditation by the sea, breathing exercises, and coaching on letting go, change, and inner expansiveness. In a personal water ritual, you’ll entrust your “letting-go” letter to the sea. A guest coach will guide you through the themes of saying goodbye and new beginnings.

For whom: Women who are going through a change, processing a farewell, or who want to consciously create space for themselves.
Dates: September 30–October 3, 2027 (Thu–Sun)
Location: Mallorca or Santorini · starting at €399 (Founding Price)

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2. MOUNTAINS – Strength & Endurance
“You’re capable of more than you currently believe.”

Mountain hikes, gentle endurance training, and strength-building yoga are combined with coaching to foster courage, self-confidence, and personal goals. During the fire ritual, you’ll release your fears into the flames. A vision meditation at the summit creates space for new perspectives.

For whom: Women who want to work on themselves and their goals—professionally, personally, or both.
Prerequisites: Basic fitness for hikes lasting several hours, sturdy hiking boots, and weather-appropriate clothing.
Dates: July 29–August 1, 2027 (Thu–Sun)
Location: Tyrol or Garmisch-Partenkirchen · starting at €399 (founder’s price)

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3. FOREST – Mindfulness & Slowing Down
“It’s okay to slow down.”

Forest hikes, forest bathing, Yin Yoga, and exercises involving the five senses bring you into contact with what is truly present right now. The coaching focuses on inner peace, healthy boundaries, and emotional balance. Your personal anchor stone will accompany you home from the earth ritual.

For whom: Women who carry a heavy load in their daily lives and want to consciously take a break.
Dates: May 27–30, 2027 (Thu–Sun)
Location: Bavarian Forest · starting at €399 (founding price)

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4. SOUND – Silence & Inner Clarity
“When your mind is full, it’s okay to be still.”

Restorative yoga, singing bowls, gong, breathing exercises, and silent meditation create a safe space for mental relief. The coaching focuses on self-awareness and new perspectives. In the Air Ritual, you entrust your wishes to the wind.

For whom: Women with a busy mind and a packed schedule who want to reconnect with themselves.
Dates: November 25–28, 2027 (Thu–Sun)
Location: a quiet boutique hotel surrounded by nature · starting at €555 (Founding Price)

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5. WELLNESS – Balance & A Fresh Start
“You take care of everyone else. Now it’s your turn.”

Personalized yoga, massage, sauna, and intentional rest periods combine with healthy nutrition and mindful eating. Through coaching, you’ll clarify your priorities, your life balance, and your conscious realignment. The Element Ritual guides you through your personal fresh start.

For whom: Women who give a lot at work, in their families, or to others, and who want to recharge their own batteries.
Dates: February 25–28, 2027 (Thu–Sun)
Location: high-end wellness hotel or spa resort · starting at €2,500 (Founding Price)

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After the retreat
Three weeks of Zoom support and app access will help you integrate what you’ve experienced into your daily life.

Do you feel that it’s time to make a change? In a free preliminary consultation, we’ll determine which retreat best suits your life situation, your wishes, and your energy level—with no pressure and no obligation.

Note: Coaching is not a substitute for therapy.

Travel to the destination is not included in the price and must be arranged individually.

SEA (Mallorca / Santorini): Travel by plane, e.g., to Palma de Mallorca or Santorini (Thira).
MOUNTAINS (Tyrol / Garmisch-Partenkirchen): Easily accessible by train or car.
FOREST (Bavarian Forest): Travel by train or car.
SOUND and WELLNESS: You’ll receive travel instructions with your booking confirmation.

We’d be happy to give you tips on the best way to get there during our preliminary consultation.