5 Tibetans - Health Week with Martin Tschopp

Boho style meets crystal-clear mountain air: - Our hotel is located at over 1,700 meters above sea level and is car-free in winter - We are located right in Austria's largest ski area, and in summer the Arlberg impresses with its network of hiking and biking trails. Ski in & ski out, walk in & walk out!
- We have 4 gourmet restaurants in our hotel – choose your personal favorite spot... - Our wine cellar stocks over 1,250 different wines from all over the world - Renowned experts support us with our concepts and ensure healthy well-being with their extensive knowledge and expertise!
- In the hotel itself, energy specialist Leo Hermann ensures good vibrations. In addition, the building is free of electromagnetic pollution. In the rooms, Swiss pine wood ensures a restful night's sleep. - Sustainability is a way of life at the Goldener Berg. - Your desired room for 4 nights Price varies depending on the room.

- Extensive breakfast above the rooftops of Lech from our rich breakfast buffet, with organic teas, juice bar, antipasti, egg dishes, freshly prepared muesli, as well as the usual popular local breakfast delicacies, lots of fresh fruit and vegetables, hearty wholemeal bread fresh daily from the Lech baker, jams from the region, and much more.
- Vital afternoon snack (light soup and cake) - Varied 5-course menu (classic, alkaline, or ketogenic) from our alpine natural cuisine or a selection from our Dirndlstüberl menu (Austrian specialties) as well as vegan and vegetarian dishes

Retreat schedule: Day 1 – Saturday: 6:00–7:30 p.m.: Arrival and introduction to the Five Tibetans® Day 2 – Sunday: 8:00–8:25 a.m.: Morning meditation (optional) 8:30–9:30 a.m.: Five Tibetans® and movement breaks / bottleneck stretching according to Liebscher & Bracht Followed by breakfast 5:00-6:00 p.m.: Five Tibetans® and hypnotic deep relaxation Day 3 - Monday: 8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five Tibetans® and body flow Followed by breakfast 5:00-6:00 p.m.: Five Tibetans® and chakra meditation Day 4 - Tuesday: 8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five Tibetans® and Liebscher & Bracht bottleneck stretching Followed by breakfast 10:00-11:00 a.m.: Nutrition tips from the chef 5:00-6:00 p.m.: Five Tibetans® and autogenic training

Day 5 – Wednesday: 8:00–8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five Tibetans® and relaxation journey Followed by breakfast 5:00-6:00 p.m.: Five Tibetans® and heart meditation Day 6 - Thursday: 8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five Tibetans® and progressive muscle relaxation according to Jacobson Followed by breakfast 5:00-6:00 p.m.: Five Tibetans® and guided meditation as well as answers to open questions; conclusion of the Five Tibetans® health week

During their stay, participants can also book individual sessions with Martin Tschopp for hypnotherapy, Liebscher & Bracht pain therapy, heart coherence coaching, autogenic training, Access Bars, and life coaching. Cost: €120 for approx. 90 minutes

You can drive to the Goldener Berg, parking is available on site. There are two electric charging stations available directly in the large parking lot behind the Alter Goldener Berg. (Charging for a fee) If you arrive by public transport, we will be happy to pick you up with our shuttle in Lech at the bus stop (Rüfikopf or Schlosskopf).

Public transportation nearby: Langen am Arlberg train station: 10 miles St. Anton am Arlberg train station: 12 miles Nearby airports: Innsbruck Airport: 80 miles Friedrichshafen Airport: 80 miles Zurich Airport: 125 miles