5 Tibetans - Health week with Martin Tschopp

Learn to consciously perceive your body and mind through various exercises and keep them flexible into old age.

What do we do?
We achieve this through the Tibetan exercises of the Five "Tibetans"®, through guided meditation and self-hypnosis, through deep relaxation, mental relaxation journeys, various breathing techniques and more.

Boho style meets crystal clear mountain air:
- Our hotel is located at over 1,700 meters above sea level and is car-free in winter
- We are located directly in Austria's largest ski area, in summer the Arlberg impresses with its hiking and biking network. Ski in & ski out, walk in & walk out!
- There are 4 gourmet restaurants in our house - choose your personal favorite spot...
- Our wine cellar stocks over 1,250 different wines from all over the world
- Renowned experts support us with our concepts and provide a lot of loving know-how for healthy well-being!
- In the hotel itself, energy specialist Leo Hermann ensures good vibrations. The building is also free of electro-smog. In the rooms, Swiss stone pine wood ensures a restful night's sleep.
- Sustainability is a way of life at the Goldener Berg.
- Your desired room for 4 nights

Price varies depending on the room.

- Extensive breakfast over the rooftops of Lech from our rich breakfast buffet, with organic teas, juice bar, antipasti, egg dishes, freshly prepared mueslis, as well as the usual, popular local breakfast delicacies, lots of fresh fruit and vegetables, hearty wholemeal bread fresh daily from the Lech bakery, jams from the region and much more.
- Vital snack in the afternoon (light soup and cake)
- In the evening, a varied 5-course menu of your choice (classic, alkaline or ketogenic) from our natural Alpine cuisine or a selection from our Dirndlstüberl menu (Austrian specialties) as well as vegan and vegetarian dishes

Course of the retreat:

Day 1 - Saturday:
18:00-19:30: Arrival and introduction of the Five "Tibetans"®

Day 2 - Sunday:
8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five "Tibetans"® and movement breaks / Liebscher & Bracht stretching of bottlenecks
Followed by breakfast
17:00-18:00: Five "Tibetans"® and hypnotic deep relaxation

Day 3 - Monday:
8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five "Tibetans"® and Body Flow
Followed by breakfast
17:00-18:00: Five "Tibetans"® and chakra meditation

Day 4 - Tuesday:
8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 am: Five "Tibetans"® and bottleneck stretching according to Liebscher & Bracht
Followed by breakfast
10:00-11:00 a.m.: Nutrition tips from the head chef
17:00-18:00: Five "Tibetans"® and autogenic training

Day 5 - Wednesday:
8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five "Tibetans"® and relaxation journey
Followed by breakfast
17:00-18:00: Five "Tibetans"® and heart meditation

Day 6 - Thursday:
8:00-8:25 a.m.: Morning meditation (optional)
8:30-9:30 a.m.: Five "Tibetans"® and progressive muscle relaxation according to Jacobson
Followed by breakfast
17:00-18:00: Five "Tibetans"® and guided meditation as well as answering open questions; conclusion of the Five "Tibetans"® Health Week

As part of the stay, participants can also book individual sessions with Martin Tschopp for hypnotherapy, Liebscher & Bracht pain therapy, heart coherence coaching, autogenic training, AccessBars and life coaching.
Costs €120 for approx. 90 minutes

You can drive to the Goldener Berg, parking is available on site.
There are two e-charging stations directly in the large parking lot behind the Alter Goldener Berg. (Charging for a fee)
If you are traveling by public transport, we will be happy to pick you up with the shuttle in Lech at the bus stop (Rüfikopf or Schlosskopf).

Public transportation nearby:

Langen am Arlberg train station: 16 km
St. Anton am Arlberg train station: 20 km

Airport nearby:

Innsbruck Airport: 130 km
Airport Friedrichshafen: 130 km
Zurich airport: 200 km