5 Tibetans - Health Week with Martin Tschopp

Boho style meets glasklare Bergluft:
- Unser Hotel liegt auf über 1.700 Metern Seehöhe und ist im Winter autofrei
- Wir befinden uns direkt im größten Skigebiet Österreichs, im Sommer besticht der Arlberg durch sein Wander- und Bikenetz. Ski in & Ski out, Walk in & Walk out!
- Es gibt bei uns im Haus 4 Gourmetrestaurants – wählen Sie Ihr persönliches Lieblingsplätzchen...
- Im Weinkeller lagern über 1.800 verschiedene Weine aus aller Welt
- Namhafte Experten unterstützen uns bei unseren Konzepten und sorgen mit ganz viel liebevollem Know-How für gesundes Wohlfühlen!
- Im Hotel selbst sorgt der Energetiker Leo Hermann für gute Schwingungen. Außerdem ist das Gebäude Elektro-Smog befreit. In den Zimmern sorgt das Holz der Zirbe für einen erholsamen Schlaf.
- Nachhaltigkeit ist im Goldenen Berg ein gelebtes Verständnis.

Preis variiert je nach Zimmer.

In the morning, choose whatever suits your taste from our extensive breakfast buffet. Here you’ll find coffee, tea, and a variety of juices. Fresh fruits and vegetables. Warm bread and jams. Antipasti, freshly prepared egg dishes, and hearty muesli. Most of it is organic, sourced from local farmers—fresh from the field or tree to your table.
In the afternoon, a light soup and homemade cakes are waiting for you. Whether you’d like to relax or grab a quick bite—by the way, in the afternoon you’re welcome to wear your workout clothes or a bathrobe here.
In the evening, choose between a five-course “Alpine Natural Cuisine” menu (classic, alkaline, or ketogenic) in the → Johannesstübli and our → Dirndlstüberl menu featuring Austrian specialties as well as vegan and vegetarian dishes.

Retreat Schedule:

Thursday
5:00 PM – 7:30 PM

Welcome / Getting to know each other
Settling in with a silent meditation
Introduction to the Five “Tibetans”® exercises
What the Five “Tibetans”® are, and what they are not
7:30 PM: Dinner

Friday
9:00 AM – 12:30 PM

Practicing the Five “Tibetans”®
Movement breaks
Fascia yoga according to Liebscher & Bracht
12:30 PM – 2:00 PM: Lunch

2:00 – 4:30 p.m.

Practicing the Five “Tibetans”® / History of the Five “Tibetans”®
Deep relaxation / Meditation
Affirmations
Progressive muscle relaxation according to Jacobson
4:30 p.m. Free time

7:00 p.m.: Dinner

Saturday
8:30–9:00 a.m.: Morning meditation

9:00 a.m.–12:30 p.m.

Practicing the Five “Tibetans”®
Breathing meditation / The connection between breathing and the 5 exercises
Movement breaks
Chakra meditation
12:30–2:00 p.m.: Lunch

2:00 – 4:30 PM

Practicing the Five “Tibetans”® / History of the Five “Tibetans”®
Chi Machine
Guided relaxation
Fascia Yoga according to Liebscher & Bracht
4:30 PM: Free time

7:00 PM: Dinner

Sunday
8:30–9:00 a.m.: Morning meditation

9:00 a.m.–1:00 p.m.

Practicing the Five “Tibetans”®
Body Flow
Movement breaks
Guided relaxation
Heart meditation
Open questions
Conclusion of the weekend

You can drive all the way to the Goldenen Berg; parking is available on site.
There are two electric vehicle charging stations located directly in the large parking lot behind the Alter Goldenen Berg. (Charging is subject to a fee.)
If you’re arriving by public transportation, we’ll be happy to pick you up by shuttle in Lech at the bus stop (Rüfikopf or Schlosskopf).

Nearby public transportation:

Langen am Arlberg Train Station: 16 km
St. Anton am Arlberg Train Station: 20 km

Nearby airports:

Innsbruck Airport: 130 km
Friedrichshafen Airport: 130 km
Zurich Airport: 200 km