6-Day Luxury Longevity Retreat at a Private Estate Near Lisbon, Portugal

Casas na Ferraria ist eine private Quinta auf 130 Hektar geschütztem Land an der Serra da Arrábida, etwa 50 Minuten südlich vom Flughafen Lissabon. Die restaurierten Häuser verbinden portugiesische Bautradition mit unaufgeregtem Komfort, zwischen Korkeichen, Pinien und weiten Wiesen.

Für die Woche: die Shala, ein offener Trainingspavillon zwischen den Pinien, ein Studio für jedes Wetter und ein Kraftraum mit Laufband, Kabelzug, Ergometer und Kettlebells.

Zur Erholung: eine holzbefeuerte Sauna für acht Personen (70 bis 90 °C), ein Eisbad mit 6 bis 10 °C, Ganzkörper-Rotlicht, ein beheizter 15-Meter-Sportpool über dem Tal und Massageräume.

Jedes Zimmer hat ein eigenes Bad und eine eigene Terrasse, Verdunklungsvorhänge, Bettwäsche aus Naturleinen, einen kontaktlosen Schlafsensor und keinen Fernseher.

Jedes Haus bietet Privatsphäre, sonnendurchflutete Terrassen, Pools, gemütliche Wohnbereiche und ruhige Eleganz – all dies eingebettet in den natürlichen Rhythmus des Anwesens, umgeben von jahrhundertealten Korkeichen, Kiefern und weiten Wiesen.

Our chef, Lara Bisoni, and her team prepare every meal on the property: mostly plant-based, rich in protein and fiber, gluten-free, fresh, and seasonal. During the cooler months, we tend to serve warm, slow-cooked dishes; in the spring and summer, many ingredients come straight from the gardens.

Before morning yoga, there’s a light snack; after the morning session, a hearty breakfast. Lunch is freshly prepared, and in the evening everyone gathers around the long table—by candlelight on the first and last nights.

Coffee, tea, water, and electrolytes are available throughout the day. Alcohol is not served.

We’ll ask about your dietary needs before you arrive.

Check-in starting at 2:00 p.m. on day one; check-out by 12:00 p.m. on day six.

The six days build on one another, following a shared daily rhythm known as the Master Circadian Protocol. Each session is tailored to you, and the times shift slightly with the seasons.

A typical day:

• 6:30 a.m.: Gently wake up with a glass of warm water, lemon, ginger, and sea salt
• Morning meditation with Lisa, followed by a few quiet minutes of journaling
• After a light snack, yoga with Vera: breathwork, mobility, and yoga
• The main training block: strength training with Tom or a guided hike
• Breakfast at the long table
• A mindset session with Lisa and your one-on-one sessions spread throughout the day
• Lunch, followed by true relaxation: pool, massage, or a nap
• The contrast circuit: wood-fired sauna, ice bath, and red light
• Group dinner; candlelit on the first and last evenings
• Winding down: breathing exercises or a sound journey, and some time for writing
• 9:00 PM Lights out, rest until morning

The Special Days:

Day 1 · Arrival and Fire: Transfers from Lisbon Airport throughout the day, check-in starting at 2:00 PM, and your first measurement. In the evening, breathing exercises and a fire circle, followed by the first candlelit dinner.

Day 4 · The Atlantic at first light: Early in the morning, we’ll drive to Praia dos Galapos and walk along the shore at sunrise. Anyone who wants to can go into the ocean. Afterward, breakfast on the estate.

Day 6 · Your Toolbox, and Then Home: the final assessment, one last session, and a festive closing breakfast. You’ll receive your Personalized Health Toolbox in person; check-out is by 12:00 PM.

The week is conducted in English. Lisa and Tom also speak German.

Trails starting right from the estate: a 2.5-km loop and a 5-km route to the lagoon.

You’ll fly to Lisbon (LIS). Round-trip airport transfers are included; the ride takes about 50 minutes. Transfers are available throughout the day of arrival. Just send us your flight details as soon as you’ve booked.

By car: Take the A2 south from Lisbon and exit at Sesimbra. Parking on the property is free.