6-Day Luxury Wellness Getaway at a Private Estate in Portugal

Unsere restaurierten Häuser erzählen die Geschichte des kulturellen Erbes dieser Region und verbinden portugiesische Architekturtradition mit modernem Komfort.

Jedes Haus bietet Privatsphäre, sonnendurchflutete Terrassen, Pools, gemütliche Wohnbereiche und ruhige Eleganz – all dies eingebettet in den natürlichen Rhythmus des Anwesens, umgeben von jahrhundertealten Korkeichen, Kiefern und weiten Wiesen.

All meals during the five nights will be prepared by Nourish & Nosh, our partner chef.
High in protein, anti-inflammatory, low on the glycemic index, and, whenever possible, made with locally sourced ingredients.
Six daily meals served at the long table: a snack before yoga, breakfast, lunch, dinner, as well as a welcome dinner and a closing dinner.
The eating window ends early enough to allow for a 14-hour nightly fast.
Alcohol is not on the menu.
Dietary preferences are noted on the questionnaire before arrival: vegetarian, vegan, gluten-free, dairy-free, and most common allergens.

Check-in: 2:00 p.m.
Check-out: 1:00 p.m.

The retreat takes place as a continuous six-day cycle with a consistent daily routine.
Each full day combines physical activity (yoga and strength training), relaxation (sauna, cold-water bath, and a dedicated sleep period), and structured mental health exercises, all coordinated to align with the times when the body performs at its best and recovers most effectively.
Mornings are dedicated to physical activity.
At noon, there is a focused session on mental health.
Afternoons are free for relaxation, walks on the property, or optional additional activities.
Evenings conclude with a sauna, dinner, and an informational session on nutrition, sleep, stress, and relaxation.
On the fifth day, each guest creates a personalized plan to take home and implement for the rest of the year.
The schedule is fixed, and the structure repeats throughout the days.
This is a deliberate choice: Guests do not have to manage their own time; the rhythm provides them with stability.

Excursions
One organized excursion during the retreat: a visit to Praia dos Galapos at dawn on the fourth day.
In addition, several walking and hiking trails are accessible directly from the property, including a short 2.5-km loop and a longer 5-km hike to a nearby lagoon (approx. 2.5 hours each way, suitable for hikers of average fitness)

A typical day looks like this:
6:30 a.m. Wake up · Water · Terrace light
6:45 a.m. Morning meditation (MH #1) – 35 min.
7:20 a.m. Morning journaling – 20 min.
7:40 a.m. Light protein meal + electrolytes
8:00 a.m. Yoga – 60 min.
9:00 a.m. Strength training – 60 min.
10:00 a.m. Cold bath, 1–3 min.
10:30 a.m. Breakfast at the long table
11:30 a.m. In-depth session on mental health (MH #2) – 45 min.
12:15 p.m. Break
12:30 p.m. Educational Session & Discussion (Nutrition / Sleep / Stress / Recovery) – 45 min.
1:15 p.m. Lunch + genuine rest break
2:30 p.m. Free time – pool, hammock, optional activities
5:00 p.m. Sauna ritual – 60 min.
6:00 p.m. Transition to regeneration
6:30 p.m. Dinner – 45 min.
7:15 p.m. Evening exercise (MH #3) — 45 min.
8:00 p.m. Evening writing — 30 min.
8:30 p.m. Winding down
9:00 p.m. Lights out
9:00 p.m.–6:30 a.m. Protected sleep window — 9.5 hours

A group transfer to and from Lisbon-Portela Airport (LIS) is included within the recommended arrival and departure time windows.
The trip takes about 50 minutes.
Private transfers outside of these time windows can be arranged.