7-Day Ayurveda Detox Week with MBSR in Mallorca

Meditationshaus auf Mallorca
Das Stadthaus befindet sich in Petra und das liegt im Herzen von Mallorca, zwischen Inca und Manacor und bietet neben den 4 aufwändig renovierten Zimmerm mit modernen Bädern, eine Dachterrasse mit freiem Blick auf die Umgebung, mit der Tramuntana, den Weinbergen und dem Kloster Bonany. Ein kleines Patio ( Hof) lädt zum Frühstücken ein. Der ZENraum, im Herzen des Hauses, ist ein Ort der Stille und Begegnung und der ZENgarten, mit seinem zauberhaften kleinen Sommerhaus, befindet sich in unmittelbarer Nähe. Hier gibt es verschiedene Meditationsplätze unter freiem Himmel und in dem eigens dafür gestalteten Wasserbecken, bekommt die Gehmeditation eine andere Dimension.

The Mindfulness Week is designed for people who would like to combine the detoxification process with the MBSR program.

Light Ayurvedic detox meals.
Meals are tailored to your individual body type.
Light breakfast, usually consisting of fresh grain porridge and lassi
Lunch is usually a vegetable-based meal tailored to your body type
In the evening, a light soup that is also tailored to your body type

During the Mindfulness Week at our retreat in Mallorca, you’ll learn not only about the MBSR program but also the essential aspects of Ayurveda. In addition to deep peace and relaxation, you’ll have the opportunity for an exciting and unique encounter with yourself. Through mindfulness, you will connect with the deeper layers of your being.
A light Ayurvedic diet will then allow your body to experience this week with ease. Mindfulness exercises, meditations, and gentle yoga sequences will strengthen your body. A day of silence helps you recognize and let go of mental clutter, allowing peace and relaxation to settle in your mind as well.

PROGRAM HIGHLIGHTS
Constitution assessment and personalized nutrition
MBSR program twice daily, including yoga and meditation
Day of silence for inner reflection
Short lectures: Stress reduction and Ayurveda
Introduction to Ayurvedic cuisine
Time for deep rest and relaxation
Walks in the surrounding area
Market day (optional)
Trip to the sea

Bernhard Hötzel was trained in classical, traditional Ayurveda by Maharishi Mahesh Yogi in India in 1982. He continues to teach the classical form of Ayurveda to this day and has been working as an MBSR teacher for many years.

Take the train or a flight to Palma de Mallorca, and then take the bus or train to Petra, Mallorca.
We’d also be happy to pick you up from the airport at cost.
Additional excursions to the coast and into the interior of the island are planned. In Petra itself, there are some beautiful hiking trails just waiting for you to explore.